Garlic Dill Perch
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Garlic Dill Perch
Perch was for dinner and honestly I don’t like white fish. Sorry, but it is so plain tasting that I just don’t like it. I prefer a fresh piece of salmon. If I have to eat white fish, Halibut is a great choice. Dinner was perch…. I had to make the best of it so I made Garlic Dill Perch.
I usually saute scallops in a garlic, lemon, butter sauce so I felt that I would do something similar with perch. Instead of focusing on a butter taste I used dill. Perch is so plain tasting it needed lots of flavour!
I sprinkled dill, salt, lemon juice, and garlic all over this perch. It tasted pretty good!
Ingredients
- Dill* I used dried dill
- Salt
- Chopped Garlic
- Lemon Juice
- Extra virgin olive oil or preferred cooking fat
How to make this recipe
Put some olive oil in a frying pan. Turn it to medium.
In a bowl, place your pieces of fish.
Sprinkle dill, salt and garlic all over the fish.
Place the fish in the heated frying pan and pour a little lemon juice over the fish.
Flip the fish once. Cook until the fish is flaky.
More fish recipes
If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.
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Garlic Dill Perch Recipe
Garlic Dill Perch
Ingredients
- Dill* I used dried dill
- Salt
- Chopped Garlic
- Lemon Juice
- Extra virgin olive oil or preferred cooking fat
Instructions
Put some olive oil in a frying pan. Turn it to medium.
In a bowl, place your pieces of fish.
Sprinkle dill, salt and garlic all over the fish.
Place the fish in the heated frying pan and pour a little lemon juice over the fish.
Flip the fish once. Cook until the fish is flaky.
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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
Wow, that looks amazing, I love dill with fresh fish.
Thank you Carolyn!