Is Bacon Gluten free? Not What You Expect!

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Does bacon have gluten?

There’s a lot of gluten in breakfast foods like pancakes and cereal. It would be a disaster if our favorite breakfast side has gluten too. Is bacon gluten free?

Bacon is a beloved breakfast food that has been enjoyed every weekend for generations. Its salty, smoky flavor and crispy texture make it a favorite for many, including myself!

Is Bacon Gluten free? A plate of eggs, bacon, and waffles.

But before you dive into a plate of bacon, it’s important to understand what’s in it and question is there gluten in bacon.

What is Bacon? 

Bacon is a type of cured pork made from pork belly. It is made by curing the pork belly with salt, sugar, and other preservatives such as sodium nitrate.

After curing, the pork belly is smoked over low heat for several hours. The result is savory, salty, and smoky meat that is perfect for breakfast!

Is Bacon Gluten free? Uncooked bacon with eggs and garlic.

Bacon Ingredients

The main ingredient in bacon is pork belly. It also contains salt, sugar, sodium nitrate, and other preservatives. Depending on the type of bacon, there may also be other ingredients such as spices, natural flavors, and smoke flavorings. 

Here are the ingredients for 365 by Whole Foods Market, Pork Bacon Center Cut Smokehouse Uncured, 12 Ounce:

Pork; Water; Sea Salt; Evaporated Cane Sugar (Source)

Is Bacon Gluten free? Cooked bacon.

How is Bacon Made?

Bacon is made by curing pork belly with salt, sugar, and other preservatives such as sodium nitrate. After curing, the pork belly is smoked over low heat for several hours. The bacon is then thinly sliced and packaged.

Is Bacon Gluten free? A plate of eggs and bacon with a book on  a wooden table.

Is Bacon Gluten Free?

Yes, bacon is gluten free. I have never seen bacon with gluten-containing ingredients. BUT, it is important to consider cross-contamination at restaurants when ordering bacon. There could also be possible cross-contamination where the bacon is processed.

The bacon might get cooked on the same grill as pancakes, etc. I suggest telling the restaurant about your gluten allergy or sensitivity and asking if it is possible to have the bacon cooked on a clean grill.

Is Bacon Gluten free? An image of bacon, eggs, and a bun being grilled.

Is Oscar Mayer bacon gluten free?

Yes, Oscar Mayer bacon is gluten free based on the ingredients.

Is Kirkland bacon gluten free?

Yes, Kickland bacon is gluten free based on the ingredients.

Is Smithfield bacon gluten free?

Yes, Smithfield bacon is gluten free based on the ingredients.

Is Maple Leaf bacon gluten free?

Yes, Maple Leaf bacon is gluten free based on the ingredients.

Is Bacon Gluten free? An image of Wright bacon package with bacon and eggs.

Is Wright bacon gluten free?

Yes, Wright bacon is gluten free based on the ingredients.

Is Great Value bacon gluten free?

Yes, Great Value bacon is gluten free based on the ingredients.

Is Farmland bacon gluten free?

Yes, Farmland bacon is gluten free based on the ingredients.

Is Canadian bacon gluten free?

Yes, Canadian bacon is normally gluten free. Please always read the ingredient labels.

Is Bacon Gluten free? Bacon cooking in a skillet over an open fire.

Is peameal bacon gluten free?

Yes, peameal bacon is usually gluten free. Please always read the ingredient labels. (Source)

Gluten free bacon. Is all bacon gluten free?

I feel it is safe to assume all bacon is gluten free based on the ingredients. Some bacon does have dextrose and dextrose is made from wheat, but during the manufacturing process, it is made gluten free.

There can be a chance of cross-contamination during the manufacturing process and how the bacon is cooked.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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