Are Smarties candy gluten free?
Smarties are a fun chocolate snack. With the rise of gluten intolerance and celiac disease, we need to ask: are Smarties gluten free?
I’ll be breaking down exactly what goes into making Smarties, helping you make an informed decision about whether or not they’re an option for your snacking needs when on a gluten free diet.
When I was a child I always received Smarties for Halloween. I even bought them at the concession stand when going to the movies. They’re so tasty!
To be honest, for a long time, I never questioned if they contained gluten because I assumed they were just chocolate with a candy coating.
What are Smarties?
In 1937 they were rebranded as Smarties. (Source)
The ingredients in Smarties are sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (from milk), wheat powder, butterfat (from milk), rice starch, Emulsifier: Sunflower lecithin, fruit and vegetable concentrates (carnauba wax, bees wax), natural vanilla flavoring, invert sugar syrup. (Source)
You might have noticed in the ingredients they have something listed as wheat powder.
What is wheat powder?
I couldn’t find an exact explanation of what wheat powder is. So I am going to assume it is wheat that is finely ground into a powder. So this ingredient would have gluten in it and would not be suitable for gluten free diets.
How are Smarties Made?
Smarties are made by mixing the ingredients together and then pouring the mixture into molds. The molds are then cooled and the candies are removed. They are then coated in sugar and food coloring.
Are Smarties Gluten Free?
Unfortunately, Nestle Smarties are not gluten free since they contain wheat powder. However, there are a few brands of candies that are similar to Smarties that are gluten free.
Gluten Free Smarties Brands
Don’t worry, if you love Smarties and want to eat them on a gluten free diet below are a few brands you can try that are not only gluten free but contain healthier ingredients.
- Yumearth Choco Yums (free of peanuts, gluten, tree nuts, milk, eggs, fish, shellfish and soy)
- UNREAL Milk Chocolate Gems (gluten free, soy free)
- No Whey Foods Choco No No’s (dairy Free, Peanut Free, Nut Free, Soy Free, Gluten Free)
Are Smarties vegan?
No, Nestle Smarties are not vegan. They contain whey, butterfat, and beeswax.
If you refer to the list of alternative Smarties brands above, you will find vegan options.DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She’s also a reiki master and crystal healer.