Gluten Free Pistachio Bites
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Gluten Free Pistachio Bites
These Gluten Free Pistachio Bites are a delicious treat. They combine the richness of dark chocolate with the buttery taste of pistachios.
Here’s my review of Caitlin, Nabil & Diane’s cookbook, Mediterranean Paleo Cooking.
Caitlin & Nabil started this cookbook as an ebook, what feels like years ago. I shared my excitement on Facebook about the Paleo pasta recipe from the ebook and you all went wild!
Since then this Paleo pasta recipe has been tweaked for the print cookbook.
I lived in Caitlin’s house in Nashville, TN for 4 months over the summer I got a glimpse of what writing a cookbook entails.
It’s a juggle of reworking recipes based on the recipe test taster’s feedback, editing the chapters over and over again, reshooting pictures, somehow finding time to run your blog, and planning an epic book tour.
I would always say to Caitlin, I don’t know how you do it. You make it look so easy. While I’m over here having a meltdown over one picture for my cookbook.
The work that was put into this cookbook is evident. Flip to any page and you will see 5 versions of a recipe that is based on your needs: AIP, FODMAPS, low carb…
Each alternation was tested.
I got to taste test a few of the AIP and low carb versions! Caitlin would show up at the house with bags of goodies from the dessert chapter all the time.
The best was when she kept making pizza from the cookbook for me!!!! Those were the days….
Caitlin Weeks’ new book is full (and when I say full I mean full!) of wonderful Paleo-friendly recipes.
Not only are there a lot of recipes in this book but it is also filled with helpful tips when it comes to Paleo cooking and where to get great ingredients.
All in all, you are bound to love these wonderful and new Mediterranean Paleo recipes. Here is one to get you started.
These cookies are based on a recipe Cailtin saw in an Algerian cookbook and then re-created to be Paleo-friendly. They combine the richness of dark chocolate with the buttery taste of pistachios.
Gluten Free Pistachio Bites Ingredients
- full-fat coconut milk
- dark chocolate
- unsalted butter, ghee, or coconut oil
- eggs
- grated lemon zest
- coconut sugar
- blanched almond flour
- cocoa powder
- vanilla extract
- raw pistachios
How to Make Gluten Free Pistachio Bites
In a saucepan over medium heat, warm the coconut milk for 3 minutes. Add the chocolate and fat to the pan while stirring. Continue stirring and heating the mixture for 2 minutes.
Remove the saucepan from the heat. Stir in the eggs and lemon zest and stir for 1 minute.
Put the saucepan back on the burner, still over medium heat, and add the coconut sugar, almond flour, cocoa powder, and vanilla.
Stir the mixture well for 2 minutes and then remove from the heat. Let the chocolate mixture cool for 15 minutes.
Form the chocolate mixture into 1-by-2-inch rectangles with your hands and then cover them liberally with chopped pistachios.
Place the squares on a platter and let them chill in the refrigerator for 1 hour before serving.
Variations to try
| nut-free | No |
| egg-free | No |
| low fodmap | Follow lower carb directions. Use cashew meal in place of the almond flour. Use chopped walnuts in place of the pistachios. |
| AIP-friendly | No |
| SCD/GAPS | No |
| lower carb | Use unsweetened baking chocolate with 100% cacao instead of 80%. Use 2 teaspoons stevia extract powder in place of the coconut sugar. Add 2 eggs and 1/3 cup coconut milk. |
More Gluten Free Snack Recipes
If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.
If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.
Gluten Free Pistachio Bites Recipe
Gluten Free Pistachio Bites
These Gluten Free Pistachio Bites are a delicious treat. They combine the richness of dark chocolate with the buttery taste of pistachios.
Ingredients
- 1/3 cup full-fat coconut milk
- 16 ounces dark chocolate (80% cacao)
- 1/4 cup unsalted butter, ghee or coconut oil
- 2 large eggs, beaten
- 2 teaspoons grated lemon zest
- 2 cups coconut sugar
- 1 1/2 cups blanched almond flour
- 1 3/4 cups cocoa powder
- 1 teaspoon vanilla extract (gluten free)
- 2 cups chopped raw pistachios
Instructions
- In a saucepan over medium heat, warm the coconut milk for 3 minutes. Add the chocolate and fat to the pan while stirring. Continue stirring and heating the mixture for 2 minutes. Remove the saucepan from the heat. Stir in the eggs and lemon zest and stir for 1 minute.
- Put the saucepan back on the burner, stir over medium heat, and add the coconut sugar, almond flour, cocoa powder, and vanilla. Stir the mixture well for 2 minutes and then remove from the heat. Let the chocolate mixture cool for 15 minutes.
- Form the chocolate mixture into 1-by-2-inch rectangles with your hands and then cover them liberally with chopped pistachios. Place the squares on a platter and let them chill in the refrigerator for 1 hour before serving.
Nutrition Information:
Yield:
36Serving Size:
1Amount Per Serving: Calories: 218Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 16mgSodium: 37mgCarbohydrates: 24gFiber: 3gSugar: 17gProtein: 4g
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
This recipe sound chocolaty amazing!! Can’t wait to give this a try.
That recipe looks super good 🙂 I have a copy of the book sitting on my bookshelf – clearly I need to try more recipes from it!