Do you have trouble eating “squeaky” clean paleo? Let me guess, you think that means eating skinless chicken breast with a salad?….#fail Well my friend Karen from Living Low Carb One Day at a Time came out with a really good cookbook to help you break free of that boring “diet” food. Her paleo cookbook meets Whole 30 and 21 Day Sugar Detox standards, which means you won’t find any junk in these recipes. This is great for people who love eating clean or want to eat clean for weight loss because you won’t be tempted to add non-paleo/processed foods to your meals. I love Karen’s recipes and I know you will too.
Just look at those pictures! All of these recipes are featured in Karen’s cookbook, Squeaky Clean Paleo. You can find Squeaky Clean Paleo here + the sale expires Jan 31st. Karen provides breakfast, soup, snack and entree ideas throughout the cookbook. I thought the Barbecue Spaghetti Squash recipe was a really clever so check it out when you purchase the book. There are also a few tutorials in the book to help you if you are nervous in the kitchen.
I made this recipe immediately and I loved it and I really loved the leftovers. This is one meal that tastes great cold! I like that the recipe was easy to assemble and used no exotic ingredients. You basically need chicken, coconut flour, and coconut flakes.
COCONUT CHICKEN BITES
- 1 1/2 lbs boneless, skinless chicken breast
- 2 eggs
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut flour
- 1 1/4 tsp sea salt
- 1 tsp
- 1/2 tsp
- 1/2 tsp black pepper
- Preheat oven to 350°F
- Cut the chicken into 2” x 1” (5cm x 2.5cm) strips (makes about 16 strips).
- In a medium bowl, beat the eggs until thoroughly combined.
- In another medium bowl or plate, combine the shredded coconut, flour, sea salt, paprika, garlic powder, and black pepper.
- Dip the chicken into the egg and then into the coconut mixture to thoroughly coat.
- Place the chicken on a baking dish and back for 15-20 minutes or until cooked through.
- Broil the chicken for 2-3 minutes or until golden brown.
Karen’s cookbook is available here and if you act before Jan 31st you’ll get it on sale!
Enjoy,DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.