9 Overnight Oats Recipe Cheat Sheet
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Overnight Oats just got easier with this nifty overnight oats recipe cheat sheet. It gives you 9 easy and delicious recipe ideas that you can make for breakfast or a snack.
I love prepping my food and overnight oats are an easy make-ahead breakfast that always fills me up. You can make this recipe gluten-free by using certified gluten-free oats.
This cheat sheet has a bit of everything and the recipes are inspired by your favorite flavor combinations like chocolate and nuts, carrot cake, apple pie, and banana bread.
Basic Overnight Oats Recipe
- Mix 1 part rolled oats
- 0.5 part nut or dairy milk (milk, oat milk, coconut milk, almond milk, etc.)
- a pinch of salt
Add-ins: collagen peptides powder, protein powder, hemp hearts, nuts, seeds, flax seeds, chia seeds, nut butter, yogurt, chocolate chips, dried fruit, toasted coconut flakes, etc.
When adding the flavor combination below, add the ingredients based on your preference.
1. Vanilla Chai Overnight Oats
- Chai Spice Mix
- Vanilla Extract
- Ground Ginger
- Brown Sugar
2. Maple Apple Overnight Oats
- Cooked Apple Slices
- Ground Cinnamon
- Vanilla Extract
- Maple Syrup
3. Spicy Pumpkin Overnight Oats
- Pumpkin Puree
- Freshly Grated Ginger
- Pumpkin Spice
- Brown Sugar
4. Carrot Cake Overnight Oats
- Ground Cinnamon
- Nutmeg
- Brown Sugar
- Roasted Chopped Pecans
- Finely Grated Carrot
5. Banana Nut Overnight Oats
- Caramelized Banana
- Vanilla Greek Yogurt
- Chopped Cashews
- Chopped Almonds
- Maple Syrup
6. Dulce De Leche Overnight Oats
- Condensed Milk (I have a dairy-free condensed milk recipe)
- Vanilla Extract
- Salted Caramel Sauce
7. Nutty Chocolate Overnight Oats
- Cocoa Powder
- Peanut Butter
- Brown Sugar
- Chopped Peanuts
- Chocolate Hazelnut Spread
8. Tiramisu Overnight Oats
- Cold Coffee
- Mascarpone Cheese
- Vanilla Extract
- Cacao Powder
- Sugar
- Mini Chocolate Chips
9. Mango Cheesecake Overnight Oats
- Chopped Mango
- Vanilla Greek Yogurt
- Sugar
- Cream Cheese
- Toasted Coconut
Overnight Oats PDF
More Recipe Guides
- Salad Dressing Cheat Sheet
- Instant Pot Cooking Times Cheat Sheet
- Guide to Perfect Hard-Boiled Eggs
- Nut Butter Making Guide
If you love snacks, here are more healthy desserts and healthy snacks! Make sure to check out my huge collection of gluten free dinner recipes.
If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.
Overnight Oats Recipe
Overnight Oats Recipe
Overnight Oats just got easier with this nifty overnight oats recipe cheat sheet. It gives you 9 easy and delicious recipe ideas that you can make for breakfast or a snack.
Ingredients
- Mix 1 part rolled oats
- 0.5 part nut or dairy milk (milk, oat milk, coconut milk, almond milk, etc.)
- a pinch of salt
- Add-ins: collagen peptides powder, protein powder, cocoa powder, hemp hearts, nuts, seeds, flax seeds, chia seeds, nut butter, yogurt, chocolate chips, dried fruit, toasted coconut flakes, etc.
Instructions
- In a bowl, mix the ingredients and pour into a container with a lid and let it sit in the fridge overnight. Enjoy the next day.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 1919Total Fat: 119gSaturated Fat: 51gTrans Fat: 1gUnsaturated Fat: 64gCholesterol: 65mgSodium: 970mgCarbohydrates: 150gFiber: 29gSugar: 82gProtein: 85g
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
