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7 Popsicle Recipes with No Added Sugar

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These no sugar added popsicles are naturally sweetened and made with healthy ingredients. They are all dairy-free popsicles that are easy to make.

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It’s getting hot outside so let’s enjoy some naturally sweet popsicles!  I shared these recipes in my cookbook, The Grain-Free Snacker.  They’re easy to make and very yummy!  

You can easily play around with any of the fruit purées.  For example, you could switch the strawberry cantaloupe popsicles to strawberry mango or peach and berries.

Basic Instructions

In a medium-sized bowl, add all the ingredients. Mix until combined and then pour it into your popsicle molds (I used this popsicle mold).

Freeze the popsicles immediately.

When the popsicles are frozen, remove them by running warm water over the popsicle mold.

Pull the popsicle out of the mold.

Chocolate Chip Cookie Dough Popsicles

  • 3 3/4 cups puréed ripe banana
  • 1/2 cup, plus 2 tablespoons semi-sweet chocolate chips
  • 1 1/4 teaspoons vanilla extract

Strawberry Cantaloupe Popsicles

  • 2 cups puréed strawberries
  • 2 cups puréed cantaloupe

Pour the puréed strawberries and cantaloupe into the popsicle molds in layers, alternating the flavors.

7 Popsicle Recipes with No Sugar Added on a black background.

Cantaloupe Popsicles (Or any fruit purée)

  • 4 cups, plus 6 tablespoons puréed cantaloupe (or preferred fruit)

Almond Butter Banana Swirl Popsicles

  • 3/4 cups puréed ripe banana
  • 1/2 cup, plus 2 tablespoons almond butter

Lightly swirl both ingredients and then pour them into your popsicle molds.

Strawberry Cream Popsicles

  • 3 cups, plus 2 tablespoons coconut cream*
  • 3 teaspoons raw apple cider vinegar
  • 1 1/4 teaspoons vanilla extract
  • 1 1/4 cups puréed strawberries

In a medium-sized bowl, add the coconut cream, raw apple cider vinegar and vanilla. Mix until combined. Then add the strawberry purée, lightly swirl them and pour the mixture into your popsicle molds.

*Coconut cream is the cream that rises to the top of a can of full fat coconut milk. It needs to be a good quality coconut milk like Native Forest or Aroy-D. You can place the can of coconut in your fridge overnight and by the morning the cream will have separated.

3-Colour Popsicles

  • 2 1/2 cups puréed ripe banana
  • 1 cup puréed cantaloupe
  • 3/4 cup puréed strawberry

Pour the puréed strawberries into the bottom of a popsicle mold.

Pour the cantaloupe next, and then top it off with the banana.

Note: You could make this into a triple-berry popsicle.  One layer is blueberries, another raspberries, and another strawberries.

Strawberry Banana Popsicles

  • 3 3/4 cups puréed banana
  • 1/2 cup, plus 2 tablespoons puréed strawberries

Lightly swirl both ingredients and then pour into your popsicle molds.

You can find more summer treats like chocolate ice cream that is rich and decadent and uses coconut cream instead of dairy and other treats for anytime of the year in my cookbook, The Grain-Free Snacker.

More frozen Paleo treats!

Yield: 7 popsicles

7 Popsicle Recipes with No Added Sugar

7 Popsicle Recipes with No Sugar Added on a black background.

These no sugar added popsicles are naturally sweetened and made with healthy ingredients. They are all dairy-free popsicles.

Prep Time 10 minutes
Additional Time 2 hours
Total Time 2 hours 10 minutes

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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