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Low Carb Gluten Free Blueberry Bagels

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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--

Mornings can’t get any better than eating a bagel when you haven’t had one in a LONG long LONG time!  I’ve been keeping a secret from all of you.  I’ve been huddled in the kitchen day and night (in between beach time) perfecting my coconut flour baking recipes!  I am proud to say I made an awesome coconut flour based banana bread, apple cinnamon coconut flour muffin, boston cream coconut flour doughnut, and many flavours of coconut flour pancakes!  Out of all of that practicing I’ve been able to look at the batter and eyeball if there is enough coconut flour, get it to rise, and not taste eggy!!!  I’m feeling very proud of myself.

Here is my recipe for Blueberry Bagels!  The texture is not heavy like an ordinary bagel; rather it is light like a muffin.  I didn’t add any extra sweetness to it either.  If you prefer your blueberry bagels on the sweet, dessert side, add some extra sweetness.  I enjoyed it toasted with an egg and a slice of bacon.  One I ate like a muffin, pulling it apart and gobbling it up.  The last one I toasted and pureed some fresh strawberries, and spread it on it like strawberry jam.

*Hint to get your bagels out of the pan easily use parchment paper!  I cut a square and then made a cross in the middle.

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Low Carb Gluten Free Blueberry Bagels

Author: Carol Lovett
Recipe type: Breakfast, Snack
Cook time: 
Total time: 
Serves: 3
Ingredients
Instructions
  1. Preheat the oven to 300 deg.
  2. Mix the wet ingredients together.
  3. Add the dry ingredients. *Don’t add the blueberries yet.
  4. Make sure you sift your coconut flour when measuring. You can do this by using a small sifter, putting coconut flour in it and shaking it over your measuring spoon.
  5. Puree half of the blueberries.
  6. Add the blueberries and the pureed to the mixture.
  7. Gently mix it together.
  8. Pour the mixture into the bagel pan. *Use a muffin tin if you do not have a bagel pan.
  9. *Makes 3 bagels.
  10. Place the uncooked bagels into the oven.
  11. Bake for 20-22 minutes, or until fully cooked.
Notes
Use parchment paper to help prevent sticking.

Enjoy,

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--

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8 Responses to Low Carb Gluten Free Blueberry Bagels

  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
  2. Karen @Living Low Carb July 12 at 9:53 pm #

    Sounds great! That’s awesome that you perfected your coconut flour baking. I really need to get one of those pans, but I might just have to try them as muffins in the mean time.

    • CAROLditchthewheat July 12 at 10:29 pm #

      I use a doughnut pan. I got it years ago for my father but he never used it so I took it. The pan came in a set of 4 doughnut pans. One works great for buns, one is for mini doughnuts etc. It was $9.99!

  3. Dawn July 12 at 10:59 pm #

    Wow these look great do u have the calorie and carb count?

    • CAROLditchthewheat July 13 at 6:50 pm #

      I don’t post calorie and carb counts anymore but you can use http://www.fatsecret.com to figure it out. It’s a very simple tool. The bagels are about 5 net carbs each if you use 1/2 cup of blueberries. 2 eggs = 0.4 carbs ea, 1/2 cup of blueberries = 8 net carbs, 3 tbsp of coconut flour = 4.5 net carbs.

  4. susietgibbs July 17 at 10:33 pm #

    Carol those sound wonderful!!! It sure looks like you’ve broken the code!!! Congrats girl!

    • CAROLditchthewheat July 17 at 11:35 pm #

      Thanks!!! They are more light in texture like a muffin.

  5. Nicola January 17 at 4:31 am #

    Made them–delicious!!!

    • CAROLditchthewheat January 17 at 8:23 pm #

      Thanks but I feel I need to give the recipe a makeover. I used too much baking soda. I’ve really changed my approach to baking with coconut flour. Hopefully soon you’ll see an even better bagel recipe.