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Bourbon Glazed Sweet Potatoes

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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
Bourbon Glazed Sweet Potatoes

Bourbon Glazed Sweet Potatoes

I would like to share this bourbon glazed sweet potato recipe with you from Ashlee who blogs at The Crunchy Moose.  Ashlee is a bit of a math nerd with a degree in mathematics and a masters in finance.  She used to own and operate a clothing store that she recently sold and is now taking time to relax and volunteer on an organic vegetable farm.  Enjoy this sweet potato recipe while it’s still winter.

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--

This is a Thanksgiving staple in my family! My mother-in-law has been making it for several years. This year, I made Thanksgiving dinner and this was the first side item I put on the menu.




  1. Preheat the oven at 375. Bake the sweet potatoes for 1 hour until tender (whole, unpeeled, do not pierce holes). Peel the potatoes. Slice in thick 1/2″ slices.
  2. Melt the butter in a small saucepan on medium heat. Add the nuts, spices, sweetener, and salt. Bring to a simmer for 5 minutes. Add the bourbon. Simmer for 5 more minutes. You will have a syrupy (but thin) sauce. Set the sauce aside.
  3. Peel, core, and slice the apples in thick 1/2″ slices.
  4. Butter a 9×13 casserole dish. Layer the sweet potatoes and apples in the dish, alternating.
  5. Top the potatoes and apples with the sauce. Bake for 30 minutes. It is done when the apples are tender.
Bourbon Glazed Sweet Potatoes Recipe Card

Bourbon Glazed Sweet Potatoes Recipe Card

Ashlee at The Crunchy Moose

Ashlee at The Crunchy Moose

Ashlee is a stay at home mom who is passionate about whole food and her local environment. She recently sold her retail store to spend time with her growing family. She is a volunteer at a local, organic farm. Find her on her website, The Crunchy Moose, and on Facebook.

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