Blog

Navigation

Sign Up For Free Updates

Universal Spice Rub

By on September 24 in Budget Friendly, Condiment, Ketogenic, Low Carb, Paleo, Recipes
This post contains affiliate links including Amazon affiliate links.
Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--

Every month my mother receives her Canadian Living Magazine.  Each month I grab her magazine and look through every recipe.  It’s a great magazine and the recipes are always tested till perfect.  She first received the magazine as a Christmas gift from my Aunt Carol.  That was 30+ years ago.  July’s issue had a section on spice rubs that caught my eye.  The Universal Spice Rub!

The Universal Spice Rub promises to be your go to rub for anything and everything.  So far I tested it on chicken, sweet potato wedges, sweet potato chips, more chicken, pork, wings… I’ve loved the results.

Universal Spice Rub

Author: Carol Lovett – Adapted from Canadian Living pg. 114 July 2012 issue, BBQ Basics by Adell Shneer
Recipe type: Spice Rub
Ingredients
Instructions
  1. Mix all together and store in a small jar.
Notes
This spice rub goes with everything. Makes about ½ cup of spice rub.

Sneak peak at the next post which uses this spice rub:)

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--

Homemade Aioli & Sweet Potato Skins

Enjoy,

Pin
Share
Tweet

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

5 Responses to Universal Spice Rub

  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
  2. Samantha September 27 at 2:04 pm #

    I’ll be making this soon! I think I even have all of the spices in my cupboard already =]

    • CAROLditchthewheat September 27 at 2:21 pm #

      It goes really well with sweet potatoes:)

  4. Joshua @ SlimPalate January 28 at 7:01 pm #

    This looks great, but I’m going to eliminate the coconut sugar. You know what is really excellent to use universally is to mix 4 parts salt with 1 part curry powder. The curry taste is hardly there but it enhances all of the other natural flavors in just about anything, especially meat.
    Joshua @ SlimPalate recently posted..Brownie Bites (Paleo, Grain free, Gluten Free)My Profile

    • CAROLditchthewheat January 29 at 4:26 pm #

      Will think about that!

Trackbacks/Pingbacks

  1. Sweet Potato Skins and Homemade Aioli | Ditch The Wheat - October 24

    […] Potato skins taste soooo good.  I took the sweet potato skins, tossed them in olive oil and Universal Spice Rub and let them bake and get crispy.  Soooo good […]