Universal Spice Rub
This post contains affiliate links including Amazon affiliate links.
Every month my mother receives her Canadian Living Magazine. Each month I grab her magazine and look through every recipe.
It’s a great magazine and the recipes are always tested till perfect. She first received the magazine as a Christmas gift from my Aunt Carol.
That was 30+ years ago. July’s issue had a section on spice rubs that caught my eye. The Universal Spice Rub!
The Universal Spice Rub promises to be your go-to rub for anything and everything. So far I tested it on chicken, sweet potato wedges, sweet potato chips, more chicken, pork, wings…
I’ve loved the results.
Universal Spice Rub
- 3 tbsp paprika
- 1 tbsp coconut sugar
- 2 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp salt
- 1 tsp dried oregano
- 1 tsp onion powder
- 1 tsp pepper
- ½ tsp dry mustard
- ¼ tsp cayenne pepper
- Mix all together and store in a small jar.
Universal Spice Rub
Sneak peek at the next post which uses this spice rub:)
Homemade Aioli & Sweet Potato Skins
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
I’ll be making this soon! I think I even have all of the spices in my cupboard already =]
It goes really well with sweet potatoes:)
This looks great, but I’m going to eliminate the coconut sugar. You know what is really excellent to use universally is to mix 4 parts salt with 1 part curry powder. The curry taste is hardly there but it enhances all of the other natural flavors in just about anything, especially meat.
Will think about that!