7 Healthy Pumpkin Snacks That May Cause Extreme Fall Cravings

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These healthy pumpkin snack recipes are perfect whether you’re craving a midday snack, adding to the kid’s lunches, or hosting a cozy Fall get-together. They’re full of pumpkin and warm Fall spices. There’s a bit of everything, from delicious pumpkin bread to soul-warming cookies.

Protein Pumpkin Muffins

A white plate with pumpkin protein muffins.
Image Credit: Hello Spoonful

These healthy pumpkin muffins are packed with protein because they are made with Greek yogurt. They’re a moist muffin that is full of pumpkin flavor and healthy ingredients with a few chocolate chips thrown in for good measure! Get the Recipe: Protein Pumpkin Muffins

Healthy Pumpkin Bread

Slices of gluten free pumpkin bread on a plate.
Image Credit: Creative In My Kitchen

Get prepared to smother each slice of this delicious bread with butter. This healthy pumpkin bread is fluffy and moist and made with real pumpkin. It’s made with low-carb flour and filled with pumpkin pie spice. Get the Recipe: Gluten-Free Pumpkin Bread

Pumpkin Protein Balls

A while bowl with pumpkin protein balls.
Image Credit: Ditch the Wheat

These tasty pumpkin Protein balls are made in 10 minutes or less! They are packed with protein and carbs for sustained energy. These no-bake pumpkin balls are easy to throw together for snacking on throughout the day. Get the Recipe: Pumpkin Oat Protein Balls

Oat Flour Pumpkin Muffins

A white plate with 3 oat flour pumpkin muffins.
Image Credit: Ditch the Wheat

Fall is in the air, and that means it’s time for all things pumpkin! Try these moist oat flour pumpkin muffins. They’re full of pumpkin flavor and perfect for a quick snack. Get the Recipe: Oat Flour Pumpkin Muffins

Pumpkin Almond Flour Cookies

A stack of pumpkin almond flour cookies.
Image Credit: Hello Spoonful

Fall time calls for some freshly baked cookies! There’s nothing better than these pumpkin cookies. These cookies are made with almond flour and are vegan-friendly. Get the Recipe: Pumpkin Almond Flour Cookies

Mini Pumpkin Pies

A glass jar with a crustless pumpkin pie.
Image Credit: Ditch the Wheat

These mini pumpkin pies prove you don’t need to wait until Thanksgiving for some pumpkin pie! These mini crustless pies are a fun snack and also make an easy dessert. They’re perfect for that afternoon snack. Get the Recipe: Mini Crust less Pumpkin Pies

Healthy Pumpkin Pudding

A glass with healthy pumpkin pudding and a spoon.
Image Credit: Ditch the Wheat

This keto pumpkin pudding requires no cooking and is dairy-free! It’s low in sugar, made with real pumpkin, and filled with fall flavor. It is an easy pumpkin pudding to make and then snack on! Get the Recipe: Healthy Pumpkin Pudding

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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