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Avocado “Happy Hour” Salsa

By on June 8 in Condiment, Ketogenic, Low Carb, Paleo, Recipes, Side Dish, Snack
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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--

Summer is here!!!!  That means burgers, burgers, and more burgers!  I don’t eat my burger with a bun anymore but if you do check out my recipe for hamburger buns.  Instead I get creative with my burger toppings.

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--

I do…

The Traditional:
Bacon
Lettuce
Tomato
Onion

Gourmet:
Caramelized onions
Sautéed mushrooms
Bacon

And now my version of Mexican ……

My avocado salsa burger topping is inspired by guacamole.  I’m crazy for avocado.  Every time I eat some I call it happy hour!  After doing more research on avocados I learned that the tryptophan in avocados turns into serotonin in our brains.  You can read more about the food mood connection in Maria Emmerich’s book (GREAT BOOK!).

Avocado “Happy Hour” Salsa

Author: Carol Lovett
Recipe type: Condiment
Prep time: 
Total time: 
Serves: 1-2
Ingredients
  • ½ of an avocado (chopped)
  • ⅛ cup of diced tomatoes/grape tomatoes
  • ⅛ cup of onions
  • Sprinkle of chopped garlic
  • Sprinkle of salt
  • Dash of lime juice
Instructions
  1. In a bowl mix the ingredients together.
  2. Place on top of a cooked hamburger.
  3. Eat!

 

Enjoy,

 

What is your favourite burger toppings???

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DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

3 Responses to Avocado “Happy Hour” Salsa

  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
  2. Carole June 8 at 8:49 pm #

    Nice use of avocado. It would be super if you linked this post in to Food on Friday Series which is all about avocado this week.

    • Ditch The Wheat June 9 at 1:55 am #

      Carole,

      Thanks! I will link my post to your site 😀

      Carol

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