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Keto Apple Cinnamon Pancakes

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***I no longer use xylitol or Splenda. Please keep in mind xylitol is poisonous to dogs. I would suggest you use a natural sweetener like raw honey.
I guess I really like breakfast:DI noticed I have a lot of breakfast posts.I still have half of a jicama in my fridge from when I made the “apple” fries. That was 2 weeks ago.This vegetable just doesn’t go bad!Usually when I make something that only uses a little bit of apple I just use an apple I don’t search for alternatives.Since I still had a half of a jicama to use up I tried it with this recipe.The jicama doesn’t get as soft as apples would.It gives the recipe an apple taste but not a strong apple flavour.  Overall I think it really is a great alternative to apples.  I also used the jicama as part of an “apple” stuffing for pork tenderloin and I still have a lot of jicama left over to eat!
 
 
I have been wondering how to use it in a savory dish.Even when I sautéed it for this recipe with no flavour added it still tasted sweet.Kent Altena has a YouTube video for scalloped potatoes using jicama.I might try that out.
 
 
Do you have a savory recipe using jicama?

Keto Apple Cinnamon Pancake Recipe

·         1/8 cup of diced jicama
·         ½ tbsp of xylitol
·         ½ tsp of ground cinnamon
·         ¼ cup of full fat coconut milk (or almond milk, heavy cream etc)
·         1 egg
·         ½ tsp of baking powder (make sure it is gluten free if you are sensitive to gluten, sometimes the starch in baking powder is made from wheat)
·         2 tbsp of ground flaxseed
 
 
Instructions
 
1.    Sauté the jicama in a frying pan.
2.    While the jicama is softening, mix xylitol, cinnamon, coconut milk, and egg in a mixing bowl.
3.    Add baking powder and ground flax seed.
4.    Let the mixture sit for a few minutes.It will thicken a little.
5.    When the jicama is softened – Note – it doesn’t soften that much.You can either add the jicama to the mixture or pour pancake portions of the mixture over the jicama.
6.    For a small pancake I used a tablespoon size measuring spoon.
7.    Cook on low to medium heat and flip when the bottom is cooked.
 
*I made 5 small pancakes from this recipe.You can make a huge batch and freeze the pancakes.Then when you are in a rush just put the frozen pancake in the toaster and voila a quick breakfast/snack.
 

 

I ate the pancakes plain but you could serve with natural sugar free peanut butter.

Keto Apple Cinnamon Pancakes

Did you make this recipe?

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DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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10 Comments

  1. These look amazing and sound so healthy – I am a full butter sugar girl but your recipes seem to be converting me – amazing 😀

    Cheers
    Choc Chip Uru
    Latest: 3 Layer Brownie Cheesecake

    1. Hi Alaiyo! Flax seed is very high in fiber you might want to switch the flax seed for almond flour for a child. Or maybe do hlaf flax seed half almond flour. It is still low carb but it won't shock his body. Most people when they start eating flax seed for the first time need to eat it in small quantities until they are use to that amount of fiber. It's like eating bran for the first time.

  2. Honestly, I've not heard of jicama before! I might have to do some research and find out where I can get hold of some near me. These pancakes look delicious and I can't wait to give them a try. I'm a big fan of flax seed – got used to using it as a substitute when doing a fitness bootcamp that required clean eating throughout. It's a great ingredient!

    x

    1. Hi Li Sherry! I never heard of Jicama until I started eating low carb. It has a wonderful apple flavour. I love flax seed! I put in most of my baked goodies.

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