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Peach BBQ Sauce and Chicken Wings Recipe

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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
Peach BBQ Sauce

Peach BBQ Sauce

I adapted another recipe from that BBQ sauce I really liked.  You can see the original recipe here and my adapted version below.  I flavoured this recipe with peaches and I only had 3 peaches on hand at the time so the next time I make it I going to try to double the peaches for more impact.  I never knew making my own BBQ sauce was so easy.  I really feel empowered to make anything from scratch.

Peach BBQ Sauce

Peach BBQ Sauce

PEACH BBQ SAUCE RECIPE

Ingredients

Instructions

  1. Add all ingredients to a food processor, and blend together until smooth.

Notes

Makes more sauce than you need for the wings recipe. I have kept the sauce in my fridge for a month with no problems.

 

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--
Peach BBQ Wings

Peach BBQ Wings

 

PEACH BBQ WINGS RECIPE

Ingredients

  • 8 chicken wings (4 drumstick parts, 4 wing parts)
  • 1 cup or more of Peach BBQ Sauce
  • Salt & pepper

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Salt & pepper the wings. Pour enough BBQ sauce on the wings to coat them. Bake in a glass baking dish. Note to the wise, use parchment paper on the bottom of the dish to avoid hours of washing.
  3. Bake for 45 minutes or until the juice run clear. Turning at least once. You can add more sauce.

 

 

Enjoy,

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2 Responses to Peach BBQ Sauce and Chicken Wings Recipe

  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
  2. www.youtube.com March 28 at 1:17 pm #

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