Is Ketchup Gluten Free? Plus 5 Brands That Are!
Is there gluten in ketchup?
Ketchup is a condiment that is used in many dishes around the world, from hamburgers to french fries.
It is a staple in many pantries and adds a unique flavor to many popular dishes. But for those who are gluten free, is ketchup gluten free?
As a kid, I refused to eat ketchup. There’s something about the taste that I can’t stand. Even as an adult I refuse to eat it. I would rather dip my fries in mayo.
For those who love ketchup, let’s see if it is safe to eat on a gluten free diet.
What is Ketchup?
Ketchup is a thick and tangy condiment made from tomatoes, vinegar, sugar, and a blend of herbs and spices. It is usually used as a condiment for burgers, fries, and hot dogs.
It is also widely used in many cuisines around the world, such as Chinese, Indian, and Thai. In Mexico, people put it on their pizza!
Ketchup Ingredients
I will use Heinz Ketchup as an example for this blog post since it is the most popular ketchup.
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
(Source)
How is Ketchup Made?
Ketchup is made by combining the ingredients and cooking them until the desired consistency is achieved. The mixture is then strained to remove any solids and then bottled or canned for sale.
Is Ketchup Gluten Free?
Most ketchup is naturally gluten free, as it does not contain any gluten-containing ingredients. Distilled vinegar is considered gluten free. However, some brands may be made in a facility that also processes gluten-containing products.
It is important to check the label of each brand of ketchup to make sure that it is labeled as gluten free.
Is Heinz ketchup gluten free?
Yes, Heinz ketchup is gluten free. It uses distilled vinegar which is considered gluten free.
Is Hunt’s ketchup gluten free?
Yes, Hunt’s ketchup is gluten free. It uses distilled vinegar which is considered gluten free.
Is French’s ketchup gluten free?
Yes, Fench’s ketchup is gluten free. It uses distilled vinegar which is considered gluten free.
Is Primal Kitchen ketchup gluten free?
Yes, Primal Kitchen ketchup is gluten free. It uses balsamic vinegar which is naturally gluten free.
Is Del Monte ketchup gluten free?
Yes, Del Monte ketchup is gluten free. It uses distilled vinegar which is considered gluten free.
Gluten free ketchup
All of the ketchup ingredients I checked are gluten free because they use distilled vinegar. If you want a ketchup that uses vinegar that is naturally gluten free (not distilled) go with the Primal Kitchen ketchup because it is made with balsamic vinegar.
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She’s also a reiki master and crystal healer.
