Teriyaki Turkey Wings (Perfect for Game Day!)
Teriyaki Turkey Wings
Teriyaki turkey wings are a delicious, easy-to-make dish that is perfect for any occasion, especially game day. These wings are sticky, sweet, and will have you craving more.
Why settle for the same old Buffalo sauce? Instead, give your wings a flavorful upgrade with this teriyaki recipe.
This turkey wing recipe works great for chicken wings too!
I was walking through the grocery store hunting for meat. With my shopping cart in hand, I slowly crawled through the aisles looking for my prey.
I quietly approached the poultry section without my prey noticing. I was aiming towards the chicken and then I saw a glimpse of the big one!
I approached cautiously hoping no one would notice and grabbed it before anyone else could. One package of giant wings lay before me.
The thought of turkey wings took over my mind and I went all in. I grabbed the parcel and immediately dashed for the cash register, grinning ear to ear.
I arrived home with my prized possession and proceeded to make my new favorite crispy baked turkey wing recipe. I hope you like it!
Teriyaki Turkey Wing Ingredients
I used healthy ingredients to make these baked turkey wings. You can use brown sugar instead of coconut palm sugar. Coconut amino acids are a healthy alternative to soy sauce.
- whole turkey wings (2 drumsticks and 2 wing parts)
- salt & pepper
- coconut palm sugar
- coconut amino acids
How to Make Teriyaki Turkey Wings
Preheat the oven to 425 degrees F.
Place the turkey wings in a glass baking dish and sprinkle salt and pepper all over the wings.
Rub the coconut palm sugar over the wings.
Pour the coconut amino acids over the wings.
Bake for 45 minutes turning the wings at least once.
My baked turkey wings are tender already when baked for 45 minutes.
If you want them to fall off the bone like ribs then you can change the oven temperature from 425 deg. to 300 deg. and try slowly baking them for at least an hour and a half.
Check the meat for doneness by cutting into it, if the juices are clear it is done, if the juices are pink and the bone is still a little pink then it needs more time.
What is Coconut Aminos?
It’s an alternative I use for soy sauce. Coconut aminos are made from coconuts and taste just like soy sauce.
Soy sauce often contains gluten unless you buy a specifically labeled gluten-free soy sauce bottle.
You can use either to make these turkey wings that would be perfect for a Super Bowl party.
More Gluten Free Chicken Recipes
- Dairy Free Butter Chicken
- Instant Pot Turkey Chili
- Honey Lemon Chicken
- Maple Sriracha Wings
- Coconut Chicken Tenders
If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.
If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.
Teriyaki Turkey Wings Recipe
Teriyaki Turkey Wings
Teriyaki turkey wings are a delicious, easy-to-make dish that is perfect for any occasion, especially game day. These wings are sticky, sweet, and will have you craving more.
Ingredients
- 2 whole turkey wings, (2 drumsticks and 2 wing parts)
- sea salt
- ground pepper
- 2 tbsp coconut palm sugar
- 2 tbsp coconut amino acids
Instructions
- Preheat the oven to 425 degrees F.
- Place the turkey wings in a glass baking dish and sprinkle salt and pepper all over the wings.
- Rub the coconut palm sugar over the wings.
- Pour the coconut amino acids over the wings.
- Bake for 45 minutes turning the wings at least once.
Notes
You can use this recipe to make teriyaki chicken wings. Use 3-4 whole chicken wings cut up (3-4 drumstick parts, 3-4 wing parts).
My baked turkey wings are tender already when baked for 45 minutes. If you want them to fall off the bone like ribs then you can change the oven temperature from 425 deg. to 300 deg. and try slowly baking them for at least an hour and a half.
Check the meat for doneness by cutting into it, if the juices are clear it is done, if the juices are pink and the bone is still a little pink then it needs more time.
Nutrition Information:
Yield:
2Serving Size:
2 ServingsAmount Per Serving: Calories: 158Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 42mgSodium: 641mgCarbohydrates: 17gFiber: 0gSugar: 15gProtein: 10g
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She’s also a reiki master and crystal healer.