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Archive | Budget Friendly

Budget friendly Paleo, Ketogenic, Low Carb recipes on the Ditch the Wheat blog.

Orange Creamsicle Probiotic Popsicles

In Playa del Carmen, Mexico fresh juice is sold on every corner. You can literally walk into any little mom and pop restaurant and order orange juice and they will freshly squeeze the oranges right in front of you and serve it to you.  I feel spoiled!  Not only that but a litre of freshly…

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Chorizo Spiced Pork – Review Recipe from Real Food Slow Cooker eBook

I am so excited to be able to introduce the readers of Ditch the Wheat to my newest ebook, Real Food Slow Cooker Recipes! I have always been a huge fan of the slow cooker – it’s arguably my favorite and most-used kitchen tool – and this cookbook is a true testament to everything your…

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7 Popsicle Recipes with No Added Sugar

No Added Sugar Popsicles Ditch the Wheat

It’s getting hot outside so let’s enjoy some naturally sweet popsicles!  I shared these recipes in my cookbook, The Grain-Free Snacker.  They’re easy to make and very yummy!  You can easily play around with any of the fruit purées.  For example, you could switch the strawberry cantaloup popsicles for strawberry mango or peach and berries.…

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How to Save 25-50% on Your Paleo Baking & Cooking Ingredients

Farmers Market in Nashville

The number one complaint I hear from readers is that eating Paleo is too expensive.  I don’t blame them for thinking that.  I see newbies immediately post pictures of their grocery store haul and it looks a little something like this… Bacon, grass-fed beef burgers, Larabars, Honeyville Almond Flour, pre-chopped fresh organic fruits & vegetables,…

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Creamy Mango Jalapeno Dressing – The Performance Paleo Cookbook Review

Creamy Mango Jalapeno Dressing

Oh my gosh! I was so excited to look through my review copy of, The Performance Paleo Cookbook. It is filled with a ton of really tasty looking recipes that also are geared to help enhance your performance. This is Stephanie Gaudreau’s (Stupid Easy Paleo), first print cookbook. I whispered to her on Facebook that I…

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Paleo Teriyaki Stackers Recipe – Frugal Paleo Cookbook Review

Paleo Teriyaki Stackers

Our family loves burgers! But just a single patty on a plate is boring. Let’s stack on the flavor—literally. Lightly grilled red onion and thick pineapple slices under a grass-fed burger packed with classic Asian ingredients—plus a quick and easy 3-ingredient Teriyaki sauce on the side for dipping—make each bite a mouthful of anything but…

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The Chicken BLT Unwich + A Giveaway by MightyNest

Chicken BLT

You went grain-free, paleo, real foodie or whatever you want to call it.  You feel great, you’re on a roll and then you go to pack your kid’s lunch for school and you’re like….ummm what’s my kid going to eat??? I have you covered! Introducing the Unwich! The Unwich is basically a sandwich without the…

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Bacon Spinach Dip with Steamed Artichokes (PREVIEW FROM THE GRAIN-FREE SNACKER)

Bacon Spinach Dip

Here’s another sneak peek recipe from my upcoming digital cookbook, The Grain-Free Snacker. The cookbook contains a variety of sweet and savoury snacks.  This is one of my favourite savoury appetizers.  I love munching on this on a Friday night while watching a romantic comedy on Netflix. This dip is amazing! I originally planned on…

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Pan-Fried Resistant Starch Potatoes with Paprika and Onions

Pan-Fried Resistant Starch Potatoes

I am loving how easy life has gotten since I got more into batch cooking.  Let me give you a sneak peak into my batch cooking process…Roughly once a week, I cook a whole chicken (I use the chicken meat to add to salads, fried faux rice etc.), and I boil almost a whole bag…

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Resistant Starch Potatoes – What’s the Deal with Resistant Starch & How to Create It

Resistant Starch

It all started when my friend Caitlin Weeks told me I had to read this article about resistant starch and thus began my journey into…gas land? I bought Bob Mill’s Potato Starch asap because I was like this stuff will make me skinnier and be nourishing for my body, I’m in!  I took a teaspoon…

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Cauliflower Mash

Cauliflower Mash

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower! I served this dish at the first paleo…

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Cinnamon Coconut Gummies

Cinnamon Coconut Gummies

After learning the importance of gelatin for gut health, I have tried to incorporate it daily in a variety of ways.  Often I just mix with water and call it a day, especially when I am busy with other “projects” – but I have found that making homemade gummies and fruit chews is a great…

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