Gluten Free Jamaican Patties
Coconut Flour Jamaican Patties
Craving gluten free Jamaican patties? Our coconut flour recipe delivers all the flavor and none of the gluten for a truly satisfying snack or meal.
Our gluten free Jamaican patties recipe made with coconut flour will not only satisfy your cravings but also keep your stomach happy.
With every bite, you’ll be transported to the sunny beaches of Jamaica, savoring the flavors and spices that make this dish so irresistible.
When I was attending university in Toronto, I lived on Jamaican patties. I’m one of those people who was always running late.
When I lived in Toronto, I had to be ready at least an hour early so I could catch the bus to catch the subway to continue on another bus to get somewhere.
I learned quickly I could always count on convenience stores located in the subway to provide me with a yummy breakfast.
Ok, so I wasn’t a health conscience university student, and as a result, I gained the freshman thirty.
I still love the idea of “convenience” food. I like being able to pick up my food, put it in my hand, and eat as I go.
Fortunately for me, my life isn’t “go-go-go” anymore but I still crave that city lifestyle sometimes!
One of my recipe goals has always been to make Gluten Free Jamaican Patties. I thought I would accomplish it with almond flour. I love playing around with coconut flour.
I made dough using coconut flour which resulted in an awesome pizza pocket.
When that recipe turned out well, I took the concept and made a Jamaican patty out of it.
For the inside of my Gluten Free Jamaican Patty, I relied on many Google recipe searches. I went with the standard ratios of curry powder, onion, and meat.
Next time, I will make two changes. If you remember the texture of a Jamaican patty the meat is finely ground, more like a paste (think Taco Bell finely ground taco meat).
I suggest taking your (pre-cooked or post-cooked) hamburger and grinding it more finely in a food processor. Secondly, I would love to try this with chopped scotch bonnet pepper.
Jamaican Patties Ingredients
Pastry:
- eggs, separated
- cream of tartar
- plain almond milk or coconut milk
- extra virgin coconut oil
- coconut flour
- curry powder
- baking powder
- salt
Filling:
- raw ground beef
- onion
- curry powder
- dried thyme
- salt
- ground pepper
*Optional to add some heat 1/4 tsp cayenne pepper or scotch bonnet pepper, chopped
How to make Gluten Free Jamaican Patties
Pastry:
In a bowl, add the egg whites, cream of tartar, and almond milk. Whip to soft peaks.
Mix in the coconut oil and egg yolks.
Slowly add the coconut flour, curry, baking powder, and salt. The dough will thicken.
Mix until smooth.
Filling:
Saute the onions, curry powder, thyme, salt, and ground pepper in a frying pan.
Add the ground beef.
Continue cooking on low-medium heat until the meat is no longer pink and the juices have been re-absorbed.
Jamaican Patties:
Preheat your oven to 350 F.
Cut a piece of parchment paper the same size as your baking sheet.
*If your baking sheet has edges that prevent rolling the dough, lay your parchment paper on a flat surface.
Take the dough and make 4-6 balls. (I made 4 large Jamaican patties, you can make them smaller).
Place wax paper or parchment paper over the dough and use a rolling pin to flatten the dough.
Place some hamburger filling on each piece of dough. Don’t overfill, if in doubt use less.
Refer to the diagram for this part. Lift the parchment paper over the dough, then press the dough into the other half. Press the edges with a fork.
Lift the parchment paper off and repeat for the other side.
*My recipe notes are smudged where I wrote the baking time. It is either 30 or 40 minutes. The Jamaican patties are done when the dough is cooked through. It is crispy and not burnt.
More Easy Gluten Free Dinner Recipes
- Paleo Meatloaf
- Paleo Shepherd’s Pie
- Honey Lemon Chicken
- Chorizo Pulled Pork
- Keto Cabbage Rolls
- Slow Cooker BBQ Ribs
- Instant Pot Turkey Chili
If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.
If you loved this recipe, I would be grateful if you could rate the recipe card, share any photos you took on Instagram using #ditchthewheat, and tag me in your post or story.
Gluten Free Jamaican Patties Recipe
Gluten Free Jamaican Patties
Craving gluten free Jamaican patties? Our coconut flour recipe delivers all the flavor and none of the gluten for a truly satisfying snack or meal.
Ingredients
Pastry:
- 2 large eggs, separated
- 1 tsp cream of tartar
- 1/2 cup of plain almond milk or coconut milk
- 2 tbsp extra virgin coconut oil
- 1/2 cup + 2 tbsp coconut flour, sifted
- 1 tsp curry powder
- 1/2 tsp baking powder
- Dash of salt
Filling:
- 1/4 pound (250 grams) raw ground beef
- 1/4 cup of onion, finely diced
- 1/4 tsp curry powder
- 1/4 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp ground pepper
- *Optional to add some heat 1/4 tsp cayenne pepper or scotch bonnet pepper, chopped
Instructions
Pastry:
- In a bowl, add the egg whites, cream of tartar, and almond milk. Whip to soft peaks.
- Mix in the coconut oil and egg yolks.
- Slowly add the coconut flour, curry, baking powder, and salt. The dough will thicken.
- Mix until smooth.
Filling:
- On low-medium heat, saute the onions, curry powder, thyme, salt, and ground pepper in a skillet.
- Add the ground beef.
- Continue cooking on low-medium heat until the meat is no longer pink and the juices have been re-absorbed.
Jamaican Patties:
- Preheat your oven to 350 F.
- Cut a piece of parchment paper the same size as your baking sheet.
- *If your baking sheet has edges that prevent rolling the dough, lay your parchment paper on a flat surface.
- Take the dough and make 4-6 balls. (I made 4 large Jamaican patties, you can make them smaller if you want).
- Place wax paper or parchment paper over the dough and use a rolling pin to flatten the dough to create circles that look like tortillas.
- Place some hamburger filling on each piece of dough. Don't overfill, if in doubt use less.
- Refer to the diagram for this part. Lift the parchment paper over the dough, then press the dough into the other half. Press the edges with a fork.
- Lift the parchment paper off and repeat for the other side.
- *My recipe notes are smudged where I wrote the baking time. It is either 30 or 40 minutes. The Jamaican patties are done when the dough is cooked through. It is crispy and not burnt.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 272Total Fat: 22gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 95mgSodium: 299mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 6g
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She’s also a reiki master and crystal healer.
