Are Grits Gluten Free? Plus 2 Brands That Are!

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Do grits have gluten?

With so many Southern comfort foods containing gluten, you need to be careful of everything. Are grits gluten free?

Grits are a classic Southern dish with a long history of popularity. From breakfast to dinner, grits are a favorite among many, but a lot of people have questions about their ingredients and if they contain gluten.  

Are Grits Gluten Free? A bowl of raw grits with dried corn and a spoon.

What are Grits?

Grits are a type of porridge made from ground corn. They’re a popular dish in the Southern United States and can be served savory or sweet.

Grits are usually served with butter, cheese, and other toppings, but can also be served plain. Grits are also sometimes served as a side dish.

Are Grits Gluten Free? A bowl of raw grits.

Grits Ingredients

Grits are made from ground corn.

Here are the ingredients for a popular brand of grits, Palmetto Farms Stone Ground White Grits:

100% Pure Natural Corn No Chemicals No Preservatives, No Additives. (Source)

Are Grits Gluten Free? A bowl of grits with shrimp.

How are Grits Made?

Grits are made by grinding dried corn into a course meal. The corn is then boiled with water and salt until it becomes a thick porridge.

Some brands of grits also add other ingredients like butter, cheese, and/or sugar. 

Are Grits Gluten Free?

Yes, grits are generally gluten free, as long as they don’t contain any gluten-containing ingredients like flour.

It’s important to read the label of any packaged grits to make sure they don’t contain any gluten-containing ingredients. 

Are Grits Gluten Free? Waffles and grits.

Gluten Free Grits 

I couldn’t find certified gluten free grits brands but both of these brands claim their products are 100% gluten free.

Judee’s is made in a gluten free facility and Bob’s Red Mill is internally tested for gluten.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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