| | | | | | | |

Cinnamon Bun Fat Bomb Bars

This post contains affiliate links including Amazon affiliate links.

These Cinnamon Bun Fat Bomb Bars are addicting! Made with the fat from a coconut, a dash of vanilla, cinnamon, and drizzled with almond butter. Sweetener and dairy-free.

A dairy-free fat bomb is used in a ketogenic diet to increase the amount of fat consumed for that day.

You might be thinking why on earth would you want to increase fat?  

A ketogenic diet changes the ratio of carbs/protein/fat to a high fat diet that makes you a fat burning machine.  

 

CINNAMON FAT BOMB BARS - I LOVE that these are dairy free fat bombs! No artificial sweetener! It's my favorite keto fat bomb recipe of all time!!! #keto #paleo #lowcarb paleo fat bomb, keto fat bomb, low carb fat bomb

I used to eat ketogenic when I first started eating grain free and you can lose weight and keep it off with very little effort.  

Checkout my other keto recipes to help you lose weight:

25+ Dairy-Free Ketogenic Recipes

Rocket Fuel Cafe Mocha Recipe

Meat Bagels

Spiced Chocolate Panna Cotta with Strawberry Coulis

I always enjoyed eating keto.  When I first started back in 2011, the closest I ever got to making a fat bomb was taking coconut oil and mixing it with unsweetened cocoa and a little raw honey.  

I would nibble on the chocolate for a few days.

CINNAMON FAT BOMB BARS - I LOVE that these are dairy free fat bombs! No artificial sweetener! It's my favorite keto fat bomb recipe of all time!!! #keto #paleo #lowcarb paleo fat bomb, keto fat bomb, low carb fat bomb
Cinnamon Bun Fat Bombs

The fat bomb I made is a dessert type fat bomb (unlike a savoury fat bomb like homemade mayo).  

I’m proud to say this fat bomb contains zero sweeteners.  

The cinnamon bun fat bomb bar relies on the coconut taste of the creamed coconut and intense flavours of cinnamon and almond butter.  

It is truly yummy.

If you are curious about the Keto diet or are already doing it and need more dessert recipes… Grab your FREE Keto Dessert print cookbook –> HERE (just pay S&H). It’s free for a limited time.

CINNAMON FAT BOMB BARS - I LOVE that these are dairy free fat bombs! No artificial sweetener! It's my favorite keto fat bomb recipe of all time!!! #keto #paleo #lowcarb paleo fat bomb, keto fat bomb, low carb fat bomb
Cinnamon Bun Fat Bombs

CINNAMON BUN FAT BOMB BAR RECIPE

Yield: 2 bars

Cinnamon Bun Fat Bomb Ingredients

How to Make Cinnamon Bun Fat Bomb Bars 

  1. Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
  2. In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
  3. First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
  4. Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
  5. I use a knife to cut my bar into tiny chunks.

If you are curious about the Keto diet or are already doing it and need more dessert recipes… Grab your FREE Keto Dessert print cookbook –> HERE (just pay S&H). It’s free for a limited time.

Can I Sweeten Fat Bombs?

Yes, to keep the fat bombs keto friendly you can sweeten them with stevia, monk fruit, xylitol (be careful this is poisonous to dogs) and/or erythritol.

If you are ok with them being low carb you can use very tiny amounts of raw honey or other natural sweeteners.

Can I eat as many Fat Bombs as I want on the Keto diet?

Sorry, but no you can’t. Fat bombs are great to curb hunger and add some healthy fats into your diet.

Depending on who you follow for advice on the keto diet, Robb Wolf says to use fat as a lever to meet your goals.

Focus on getting enough protein and if you want to lose weight to not go crazy on the fat.

I personally found fat bombs during the beginning of eating low carb and keto an easy way to keep my sweet tooth happy.

What is Creamed Coconut?

Creamed coconut is dried coconut meat ground up to make a butter.  

It’s made the same way as almond butter.  You take shredded coconut and put it in your food processor until it is smooth.

Creamed coconut is also the same as coconut butter and coconut manna. I love to eat it straight from the jar as a treat!

Help! The Creamed Coconut is too Hard

At room temperature the creamed coconut is soft and you can mix it with the coconut oil that has separated.

If it’s winter or you have the AC on the creamed coconut will be hard just like coconut oil hardens when it is cold.

To soften it take the jar and immerse it in hot water. I found when I tried to microwave it to soften it I would usually end up drying it out.

It was hard to find the correct amount of seconds between softening it and frying it.

 

Yield: 2

Cinnamon Bun Fat Bomb Bars

CINNAMON FAT BOMB BARS - I LOVE that these are dairy free fat bombs! No artificial sweetener! It's my favorite keto fat bomb recipe of all time!!! #keto #paleo #lowcarb paleo fat bomb, keto fat bomb, low carb fat bomb

These Cinnamon Bun Fat Bomb Bars are addicting! A dairy-free fat bomb is used in a ketogenic diet to increase the amount of fat consumed for that day.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

Base

  • 1/2 cup creamed coconut, cut into chunks
  • 1/8 tsp ground cinnamon

First Icing

  • 1 tbsp extra virgin coconut oil, (not melted)
  • 1 tbsp almond butter, or double the coconut oil. Bars in the picture have the coconut oil icing but I prefer the almond butter mixed with coconut oil icing)

Second Icing

  • 1 tbsp extra virgin coconut oil or almond butter, I prefer almond butter
  • 1/2 tsp ground cinnamon

Instructions

  1. Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
  2. In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
  3. First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
  4. Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
  5. I use a knife to cut my bar into tiny chunks.

Nutrition Information:

Yield:

2

Serving Size:

2 Servings

Amount Per Serving: Calories: 926

If you are curious about the Keto diet or are already doing it and need more dessert recipes… Grab your FREE Keto Dessert print cookbook –> HERE (just pay S&H). It’s free for a limited time.

FREE KETO DESSERT COOKBOOK - A collection of the best keto desserts just pay S&H

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

Similar Posts