Is Sesame Oil Gluten Free?

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Is sesame seed oil gluten free?

You may be wondering if sesame oil is gluten free. Sesame oil is a popular oil used in many Asian dishes.

So let’s take a look at what it is, the ingredients and how it’s made, and most importantly, whether it’s gluten free. 

Is Sesame Oil Gluten Free? A person holding a poke bowl.

What is sesame oil?

Sesame oil is a cooking oil made from sesame seeds. It is light yellow in color and has a nutty flavor and aroma. It is widely used in Asian cuisine for stir-fries, marinades, and dressings.

Is Sesame Oil Gluten Free? Spring rolls with bowls of ingredients.

Sesame oil ingredients

Sesame oil is made from sesame seeds, of course, but there may also be other ingredients added, depending on the brand.

Some brands may add preservatives, fragrances, or other oils as well as sesame oil.

Is Sesame Oil Gluten Free? A shelf of Asian condiments.

How is sesame oil made?

Sesame oil is made by crushing and pressing either raw or toasted sesame seeds to extract the oil. The oil is then filtered and bottled.

Is Sesame Oil Gluten Free? A sushi bowl.

Is sesame oil gluten free?

Yes, sesame oil is gluten free. The oil itself is made from sesame seeds, which do not contain gluten, so it does not contain gluten.  

Is Sesame Oil Gluten Free? A bowl of Asian noodles.

What is sesame oil used for?

Sesame oil is used for so many things!

  1. Cooking: It’s great for making stir-fries. Its rich, nutty flavor adds an irresistible depth to your favorite vegetables, meats, and noodles.
  2. Marinade: Sesame oil when used in a marinade is a game-changer. Its distinct aroma and savory taste infuse your meat or fish.
  3. Salad: Sesame oil makes for an extraordinary dressing ingredient. Its delicate yet distinctive taste elevates any greens to a whole new level.
  4. Dipping Sauce: Sesame oil makes for an exceptional dip or sauce base. Whether you’re enjoying sushi or sashimi, a combination of sesame oil with soy sauce, vinegar, and a pinch of chili creates a mind-blowing dipping experience.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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