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Maple Breakfast Sausage

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When you’re craving a savory breakfast, you can whip up these yummy Maple Breakfast Sausages that everyone will love and want seconds of.

Ever since I went to Muskoka with the Paleo Toronto group for a weekend getaway in August I have been craving these maple beef sausages our hostess, Shannon, gave us for our huge dinner one night.  

The sausages were made by a local butcher out of grass fed beef. I made my version with pork and used sage to add an earthiness, reminescent of the beautiful Muskoka land, Maple Sage Breakfast Sausages.

Maple Sage Sausages
Maple Sage Sausages

I’m really terrible for not sharing pictures from events like this. Sorry for the lateness, but here are some pictures from my time in Muskoka.

Muskoka, Ontario
Muskoka, Ontario

Isn’t Muskoka beautiful!!! The lake water was warm and it was sunny.  I didn’t get a sunburn like usual. It was great to make new friends and enjoy a glass of wine in our “muskoka” lounge chairs!

1st Picture: Me, Laurie, Gail 2nd Picture: Laurie & our hostess Shannon enjoying watermelon cake.
1st Picture: Me, Laurie, Gail 2nd Picture: Laurie & our hostess Shannon enjoying watermelon cake.

I met Laurie on the Low Carb Cruise in May. I met Gail & Shannon at the Muskoka Paleo event. It was sooo much fun and if you have paleo events in your area I urge you to go and meet new people who share the same interests are you.

Maple Sage Sausages
Maple Sage Sausages

Tools for this recipe

Maple Sage Breakfast Sausage Ingredients

How to Make Maple Breakfast Sausage

  1. Saute the onions until translucent.
  2. In a bowl mix together all of the ingredients including the cooked onions.
  3. Form into 12 sausages (round patties or rectangler as shown in picture)
  4. Cook the sausages over medium-low heat turning to provide even cooking.
  5. The sausage is done with it is no longer pink inside and the juices are clear.

More Breakfast Recipes

If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.

If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.

Maple Breakfast Sausage Recipe

Yield: Makes 12 sausages

Maple Breakfast Sausage

Maple Sage Breakfast Sausages

When you're craving a savory breakfast, you can whip up these yummy Maple Breakfast Sausages that everyone will love and want seconds of.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 0.5 kg ground pork (1.1 pounds)
  • 1/4 cup onions, finely chopped
  • 3 tbsp maple syrup
  • 1 tsp ground mustard
  • 1/2 tsp sea salt
  • 1/4 tsp ground pepper
  • 1/4 tsp dried sage

Instructions

  1. Saute the onions until translucent.
  2. In a bowl mix together all of the ingredients including the cooked onions.
  3. Form into 12 sausages (round patties or rectangler as shown in picture)
  4. Using a skillet, add some olive oil or preferred fat, and cook the sausages over medium-low heat turning to provide even cooking. Using a skillet, add some olive oil or preferred fat,
  5. The sausage is done with it is no longer pink inside and the juices are clear.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 140Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 39mgSodium: 128mgCarbohydrates: 4gFiber: 0gSugar: 3gProtein: 11g

Did you make this recipe?

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DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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