• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ditch the Wheat

  • Home
  • Blog
  • Cookbooks
    • Ditch the Wheat
    • Indulge
    • The Grain-Free Snacker
  • Energy Healing
  • Meal Plans
  • Follow
    • Pinterest
    • Facebook
    • Twitter
    • Instagram
  • About
  • Disclosure
  • Privacy Policy
You are here: Home / Recipes / Breakfast / Deconstructed Omelette

Deconstructed Omelette

February 26 by Carol Lovett

This post contains affiliate links including Amazon affiliate links.
 
I woke-up yesterday like normal; sleepy, grumpy, and tired of living in a construction zone.  The hardwood floors are being redone, which means they were stripped of the old varnish/stain (LOTS of dust), and now we are in the stages of staining some sections and applying varnish to other sections.  The beach house smells so bad!
 
Here is a glimpse of life with floors that are being stained & varnished.  If you need to go to the washroom you have to go out the back door, walk around the outside of the house and enter at the front door, skip across the front hallway to the dried hallway floor and then enter the washroom.  I’m going to have to endure one to two more days of this.  On top of this I have to try to keep a curious cat off of the floors.
 
Today’s breakfast reflects my life.  Deconstructed.  Take what was going to be the ingredients for an omelette and deconstruct them into a new remodeled version.  Modern, like the buzz word I have been hearing for 2 weeks!

 

Deconstructed Omelette Recipe:

 
·         2 slices of bacon
·         Extra virgin olive oil (or use the bacon fat)
·         Veggies of your choice (I used onions, red peppers, and broccoli)
·         2 eggs
·         Spices: I used onion powder, salt & pepper
 
Instructions:
 
1.    Cook the bacon.
2.    Slice the veggies.  I used a mandoline to create thinly sliced veggies.  Very quick too!
 
 
3.    Pour olive oil in a frying pan or use the leftover bacon fat.  Lightly sauté the veggies and add your preferred seasoning.  I used onion powder.
4.    When the veggies are still crisp but slightly cooked form two piles of veggies in the frying pan.  Put a slice of cooked bacon on top of the veggies.  Crack an egg over the middle of the pile.
 
 
5.    Season your eggs.  I used salt & pepper.
6.    I turned my frying pan to medium-low.  Cook your eggs to your desired doneness. 
 
 
7.    Use one or a combination of two spatulas to remove your deconstructed omelette. 
8.    Eat the modernized omelette!
 
 
 

Deconstructed Omelette

© Carol Lovett
 
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

Related posts:

Spiced Chocolate Panna Cotta with Strawberry Coulis
Low Carb Coconut Battered Shrimp
Baked Lemon Dill Salmon
  • Facebook
  • Twitter

Filed Under: Breakfast, Budget Friendly, Ketogenic, Low Carb, Paleo, Recipes, Whole 30

About Carol Lovett

Carol Lovett is a Canadian, reiki master, crystal healer, foodie, and creator of Ditch the Wheat. She focuses on creating recipes that are gluten free and cater to other food sensitivities. She is the bestselling author of Ditch the Wheat.

Previous Post: « Liebster Blog Award!!!!!
Next Post: I Accept the Challenge »

Primary Sidebar

Popular Posts

  • Coconut Flour Pancakes 570.8k views
  • Cinnamon Bun Fat Bomb Bars 428.2k views
  • 1-Minute Flourless Chocolate Mug Cake 311.9k views
  • 25+ Dairy-Free Ketogenic Recipes 307.7k views
  • Meat Bagels 303k views

Categories

Copyright © 2020 Ditch the Wheat on the Foodie Pro Theme

  • About
  • Disclosure
  • Privacy Policy