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Ketogenic

Ketogenic recipes on the Ditch the Wheat blog by Carol Lovett.

A white platter with two skewers of Pinchos de Pollo.

Pinchos de Pollo

A glass bowl filled with cooked Brussels sprouts with a spoon.

Brussels Sprouts with Warm Balsamic Vinegar

A glass jar of peanut butter with a spoon with peanut butter.

Learn How to Make Any Nut Butter So You Can Save Money!

Two white bowls with crispy garlicky kale chips covered in Parmesan cheese.

Crispy Garlicky Kale Chips

A white plate with air fryer scallops on a wooden cutting board and a yellow napkin in the background.

Perfectly Cooked Air Fryer Scallops

A blue plate with two tacos on it made with cheese taco shells.

1-Ingredient Cheese Taco Shells

A white mug with hot cocoa in it and 3 ornaments filled with keto hot chocolate mix.

Keto Hot Chocolate Mix

A plate with 4 low carb tortillas.

Low Carb Tortillas

A tray of Christmas deviled eggs with a yellow towel.

Christmas Deviled Eggs

Gluten Free Jamaican Patties

Gluten Free Jamaican Patties

Dairy Free Caramelized Onion Dip in a bowl with chips.

Creamy Dairy Free Onion Dip with Caramelized Onions

How to Make Raw Sauerkraut

Raw Sauerkraut (Only Takes 4 Days!)

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Hi, I'm Carol. I've been eating gluten-free since 2010. I'm a Globe and Mail bestselling author of Ditch the Wheat.

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