Is Buckwheat Gluten Free? Plus 3 Gluten Free Brands!

Buckwheat gluten free

If you have ever wondered is buckwheat gluten free, then you’ve come to the right place. With the word ‘wheat’ in it’s name, it’s confusing.

Buckwheat has become increasingly popular in recent years, and many people are interested in learning more about it including myself.

We will explore what buckwheat is, how it is made, and whether or not it’s gluten free. 

What is Buckwheat?

Buckwheat is a plant that is native to parts of Asia. It’s not a grain, it’s a seed. It is eaten like a grain but it’s not.

Buckwheat Ingredients

Buckwheat is sold three main ways: groats, flour, and flakes. The groats are the hulled seeds of the buckwheat plant, while the flour is made by grinding the groats into a powder. Buckwheat flakes are made by steaming the groats and then rolling them into thin flakes. 

Is Buckwheat Gluten Free?

Yes, buckwheat is gluten free. This means that it is a safe food for people with celiac disease, gluten intolerance, and gluten sensitivities.

Buckwheat does not contain any gluten proteins, so it does not trigger any of the symptoms associated with gluten-related conditions. BUT you should consider purchasing certified gluten free brands because cross-contamination can happen during processing.

Is buckwheat flour gluten free?

Yes, buckwheat flour is gluten free. There is a chance of cross-contamination during processing. Bob’s Red Mill mentions on their bag of buckwheat flour, that despite the flour being naturally gluten free it is not processed in their gluten free plant.

How is Buckwheat used?

Buckwheat is used in recipes in a variety of ways.

• Buckwheat groats can be cooked just like rice or quinoa.
• Buckwheat flour can be used to make pancakes, crepes, muffins, bread, and even pasta.
• Buckwheat can be cooked into a porridge-like consistency, similar to oatmeal.
• Buckwheat groats can be sprinkled over salad, yogurt, ice cream, etc.

Gluten Free Buckwheat Flour

There are a few brands of buckwheat that are specifically labeled as certified gluten free because some companies process their buckwheat flour in facilities that process gluten-containing grains.

• Anthony’s Organic Buckwheat Flour
• Arrowhead Mills Organic Buckwheat Flour
• Organic Grains Organic Buckwheat Flour

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