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25+ Dairy-Free Ketogenic Recipes

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25+ Dairy-Free Ketogenic Recipes

I love the ketogenic diet.  I often cycle in and out of it.  One thing I hate is the lack of dairy-free ketogenic recipes.  I love dairy, but dairy doesn’t love me so I can’t include it in every recipe which you often see in most ketogenic recipes.  Most ketogenic recipes use cheese, heavy cream, sour cream and butter and they ignore better forms of dairy like grass-fed dairy instead of regular dairy. Many people find eating dairy is inflammatory for them.  I hope this round up of 25+ dairy-free ketogenic recipes helps you, if you ever decide to eat ketogenic.

Also, make sure to use a calculator like this ketosis calculator to calculate how much carbs, protein and fat you need to consume for your body type and goals.  You might find this free cookbook on the ketogenic diet which includes recipes helpful.  It’s free just pay shipping and handling.

Dairy-Free Ketogenic Breakfast Recipes

I Breathe I'm Hungry eggsaladsmall-663x950

I Breathe I’m Hungry – Low Carb Egg Salad

DTW Meat Bagels

Ditch The Wheat (me!) – Meat Bagel

Swiss Paleo - Paleo Celery Root Rosti

Swiss Paleo – Celery Root Rosti (Hash Browns)

Healthy Living How To

Healthy Living How To – Easy Breakfast Biscuit

Nom Nom Paleo - Paleo Sausage Egg McMuffin

Nom Nom Paleo – Paleo Sausage Egg “McMuffin”

Dairy-Free Ketogenic Snack Recipes

All Day I Dream About Food -Zucchini-chips-3

All Day I Dream About Food – Zucchini Chips with Smoked Paprika

Nom Nom Paleo - Porkitos

Nom Nom Paleo – Porkitos ~ Crispy Prosciutto chips

VA Hunter Gathers -homemade-mayonnaise

VA Hunter Gathers – Homemade Mayonnaise ~ I feel mayo is a must have when you are eating ketogenic.  It’s a savoury “fat bomb” and you can create sauces and dips out it.  I love it so much!

Everyday Maven - Paleo Taco Dip

Everyday Maven – Paleo Taco Dip ~ The dip is ketogenic but adding plantain chips as dippers is not but you could use the crispy baked porkitos above or pork rinds instead.

Delicious Obsessions - CheesyKaleChips-3

Delicious Obsessions – Zesty Nacho Kale Chips

A Girl Worth Saving - bulletproof

A Girl Worth Saving – Bulletproof Coffee Drops *This recipe uses grass fed ghee so technically it’s not dairy-free but most people who go dairy-free consume ghee since it’s lactose free.

Dairy-Free Ketogenic Side Recipes

Olive and Herb -radishes_1-2

Olive & Herb – Roasted Radishes with Rosemary

DJ Foodie -BLTA-Salad-3-800

DJ Foodie – BLTA Salad ~ Cut back on the tomatoes to make this salad lower carb.

Gourmande in Kitchen -

Gourmande in the Kitchen – Celery Root & Cauliflower Puree (use ghee or other preferred fat to make it dairy-free)

Dairy-Free Ketogenic Main Dishes

Bare Root Girl

Bare Root Girl – Lemon Garlic Shrimp with Celeriac Grits

Freerange Human

Freerange Human – Crock Pot Carne Asade

DTW - Ground Pork Tacos

Ditch The Wheat (me!) – Ground Pork Tacos

Paleo Fondue - Paleo Green Chicken Tandoori

Paleo Fondue – Paleo Green Chicken Tandoori

Sarah Lynn Smile - Grain-Free Fish and Chips

Sarah Lynn Smile – Grain-Free Fish & Chips

Worthy Pause - Paleo Spanish Paella

Worthy Pause – Paleo Spanish Paella

Stupid Easy Paleo - Meatza

Stupid Easy Paleo – Mediterranean Meatza (aka meat with a hamburger base)

Dairy-Free Ketogenic Dessert Recipes

Grass Fed Girl - ketopudding1

Grass Fed Girl – Easy Chocolate Keto Paleo Gelatin Pudding

DTW - Cinnamon-Bun-Fat-Bombs-DSCN9171-680x1024

Ditch The Wheat (me!) – Cinnamon Bun Fat Bomb Bars

What's that Smell? - 21-day-sugar-detox-cookies

What’s That Smell – Sugar Detox Cookies ~ I love that this cookie recipe uses no fake sweeteners!  It also looks very tasty.

Grass Fed Girl - Fat Bomb brownies

Grass Fed Girl – Fat Bomb Brownies (must use the stevia version to make it ketogenic)

Living Low Carb One Day at a Time -Fat-Bombs-1-of-1_600f

Living Low Carb One Day at a Time – Coconut Oil Candies (aka Fat Bombs)


p.s. Don’t forget to pin this to Pinterest!

25+ Dairy-Free Ketogenic Recipes

Grab your FREE Keto print cookbook –> HERE (just pay S&H)

7 Responses to 25+ Dairy-Free Ketogenic Recipes

  1. Alyssa (Everyday Maven) January 30 at 11:23 pm #

    Thanks for including my taco dip in your roundup Carol 🙂
    Alyssa (Everyday Maven) recently posted..Ginger Coconut Cauliflower RiceMy Profile

  2. Shantana October 21 at 1:43 pm #

    Copying all these recipes down!!! I wanted to switch to keto after this cleanse I am on but I can’t eat dairy and thats all I find with keto diets

  3. Chandra April 7 at 1:37 am #

    These are NOT ketogenic diet recipes. As someone who actually has to follow this diet to control debilitating epilepsy I find it super annoying that people obsessed with weight loss are flooding the internet with recipes that could potentially be dangerous for people who have no choice but to follow this diet or take meds with horrible side effects.

    • Carol Lovett April 12 at 1:06 am #

      These are ketogenic approved recipes unless you are literally on a no carb no vegetable diet (which would be a very extreme version of keto) these recipes fall within normal keto guidelines.

  4. Karen June 17 at 7:21 pm #

    Thank you for all this work. I don’t really have a problem with dairy but have not really lost much weight so I wanted to give dairy free a try. This must have taken time to put together and I am sorry to read a negative comment. If someone’s hard work doesn’t apply to you there is no need to leave a negative comment. Thanks again!

  5. Liz March 3 at 7:57 pm #

    Thanks so much for this! I, too, am following a dairy-free ketogenic diet, and it’s SO hard to find recipes that aren’t loaded with cream, butter, cream cheese, other cheeses, milk or yogurt. This was such a great place to start. 🙂 I wish there were more resources like this out there. Maybe you can do a Round 2? 🙂

  6. Receitas para Diabeticos March 10 at 12:26 pm #

    Thank you for sharing! I really have a problem with dairy and this recipes are helpful.