1-Ingredient Cheese Taco Shells
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These cheese taco shells are a gluten free alternative to flour tortilla shells that’s easy to make at home and super tasty! You can’t go wrong with these! Everyone loves cheddar cheese.
These 1-ingredient taco shells are not only flavorful taco shells that hold your favorite fillings but also add a burst of cheesy goodness to every bite.
Real Mexican tortillas are made out of corn and are actually gluten free. Lots of people prefer to stay away from corn when they start eating gluten free and anything that isn’t certified gluten free.
Usually, these cheese taco shells are eaten on the keto diet but they’re gluten free, budget-friendly, 1-ingredient, and extremely easy to make so they’re a fabulous option for gluten free taco shells! I have a review of the best gluten free tortillas if you prefer that.
Tools to use for this recipe
For this shredded cheese taco shell recipe you will need:
- measuring spoons and cups
- airtight storage container for leftovers
- spatula
- saucepan
- skillet
- baking sheet
- parchment paper
Ingredients needed for Cheddar Cheese Taco Shells
- Grated cheddar cheese
- Other ingredients in the photo are for making the taco filling
How to Make Cheese Taco Shells
Step 1: Make the shredded cheese taco shells. Place the cheese in the form of a circle on parchment. Do this for each taco shell you want to make.
Step 2: Melt the cheese. Place the plate with the cheese in the microwave to melt the cheese and slightly harden it. Once melted, bend the parchment paper in half a little and let the cheese harden to make it look like taco shells.
Step 3: Make your taco filling. You can use this simple recipe or your preferred recipe. Sauté the ground beef over medium heat until cooked.
Step 4: Season the meat. Add taco seasoning and a little water and simmer until tender.
Step 5: Make the tacos! Place the taco meat in cheese shells, and add salsa and other preferred taco garnishes on top.
How to Store Cheese Taco Shells
These shredded cheese taco shells are best eaten right away. If you have leftovers you can store them in a container in your fridge for up to 4 days and use them again to make tacos.
Can I use any cheese to make shredded cheese taco shells?
Yes, you can use almost any cheese to make these tacos. Anything that melts easily and hardens into a shape will work great. Also, consider the flavor of the cheese with what you are filling the taco with. Gouda might not make a great Mexican taco shell but Cheddar goes extremely well with taco fillings.
More gluten free weeknight dinner recipes to try
- Chorizo Pulled Pork
- Slow Cooker BBQ Ribs
- Gluten Free Chicken Tetrazzini
- Healthy Lemon Chicken
- Keto Sushi
- Gluten Free Meatloaf (Insanely Good!)
If you love snacks, here are more Paleo desserts and Paleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.
If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.
Cheese Taco Shell Recipe
Cheese Taco Shells
These cheese taco shells are a gluten free alternative to flour tortilla shells that's easy to make at home and super tasty! You can't go wrong with these! Everyone loves cheddar cheese.
Ingredients
- 2 cups cheddar cheese, shredded
Filling:
- 1/2 pound ground beef, 90% lean
- 2 tbsp salsa (your favorite brand)
- 1 tsp taco seasoning
Instructions
- Take a small plate and place a piece of parchment paper on it. Place the shredded cheese in the form of a circle, 6 inches in diameter.
- Place the plate in the microwave for 30 seconds to melt the cheese. Once slightly hardened, bend the parchment in half a little, to make the shape of a taco shell and let the cheese harden.
- Make your taco filling. Sauté the ground beef for about 10-15 minutes.
- Add taco seasoning and a little water, and simmer until the water evaporates and you have a slight sauce.
- Place the taco meat in cheese taco shells and your favorite taco garnishes like salsa, sour cream, pico de gallo, etc.
Notes
- The displayed cook times are for the taco shells only. If you decide to make the taco filling it will take you about 25 minutes in total to make this recipe.
- You can use your favorite taco filling. The recipe provided is a simple ground beef taco meat recipe.
- You can use any cheese you want that melts easily, hardens, and tastes great with taco fillings. I feel cheddar cheese is the best cheese for this.
- If you prefer to bake the taco shells, preheat the oven to 400 deg F. Line 1-2 baking sheets with parchment paper. Spread the cheese on the prepared baking sheets into four circles that are at least 2 inches apart. Bake in the oven until cheese melts, about 6 to 8 minutes. Remove from the oven and cool for 2 minutes. Take scissors and gently cut each parchment paper into squares so you can easily bend the parchment in half a little, to make the shape of a taco shell and let the cheese harden.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 387Total Fat: 29gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 106mgSodium: 536mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 28g
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.