Is Ezekiel Bread Gluten Free? Plus 3 Options That Are!
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Is there gluten in Ezekiel bread?
Are you curious about the gluten content of Ezekiel bread? It’s essential to separate fact from fiction. Is Ezekiel bread gluten free?
When I was in my 20’s I started buying Ezekiel bread. I felt it tasted like the best bread I had ever tried. I loved the seedy texture of each bite.
This bread has always been seen as a healthy alternative to white bread. Its packaging even screams, “flourless“. So it must be ok to eat on a gluten free diet, right?
What is Ezekiel Bread?
Ezekiel bread is a type of bread made from sprouted grains, legumes, and sometimes seeds that gained popularity in the health food community.
It is believed to be a healthier option than traditional wheat-based bread and may even offer some health benefits. Sprouting increases the nutritional content of the grains and makes them easier to digest.
The result is a hearty and dense bread that is packed with vitamins, minerals, and protein. It has a nutty flavor and a chewy texture.
Ezekiel Bread Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt. (Source)
How is Ezekiel Bread Made?
Ezekiel bread is made by sprouting the grains and legumes for several days, then grinding them into flour. The flour is then combined with water and other ingredients, like yeast and honey, and kneaded into dough. The dough is then shaped and baked into bread.
Is Ezekiel Bread Gluten Free?
No, Ezekiel bread is not gluten free. It is made from gluten-containing grains like wheat and barley.
Don’t be fooled by the flourless label. Flourless doesn’t matter because it contains grains that have gluten in them.
It should not be consumed by those with celiac disease or gluten sensitivity.
Gluten Free Sprouted Bread Brands
Food for Life, which creates Ezekiel bread, does offer gluten free bread but it is made in the same facility as regular bread.
This is their disclaimer: Good manufacturing practices are used to segregate ingredients and products in a facility that also processes wheat, soy, sesame, and tree nuts.
So, I picked out a few certified gluten free sprouted breads for you to try as a replacement:
- Canyon Bakehouse Heritage Style Whole Grain Gluten Free Bread
- Eban’s Bakehouse Fresh Baked Gluten-Free Flaxseed Oat Bread
- 365 by Whole Foods Market, Bread Multigrain Gluten Free
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
