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Cauliflower Mash

By on February 5 in Budget Friendly, Ketogenic, Low Carb, Paleo, Recipes, Side Dish, Whole 30
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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
Mashed Cauliflower

Mashed Cauliflower

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower!

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--
Mashed Cauliflower

Mashed Cauliflower

I served this dish at the first paleo potluck I hosted.  It received rave reviews which I found confusing.  I was like, it’s just cauliflower and ghee and some salt….haven’t you had any before?  I hear most people’s cauliflower ends up a watery mashed mess.  Here’s what I do and it’s not complicated.

p.s. I enjoy adding dulse to dishes like this.  I got this tip from following Terry Wahls (my hero!).  She says to add dulse/seaweed to dishes like soups/stews etc for extra iodine.

Mashed Cauliflower

Mashed Cauliflower

CAULIFLOWER MASH

Ingredients

Instructions

  1. Place the cauliflower into a pot and add enough water to cover the cauliflower.
  2. Sprinkle some salt and dulse into the water.
  3. Boil for 15 minutes.
  4. Drain the water from the pot. *Very important to drain all the water.
  5. Add the butter or ghee to the pot.
  6. Sprinkle 1/8 tsp of salt into the pot.
  7. Use a
    hand blender and puree the cauliflower and butter until smooth.
  8. Adjust salt as necessary.

 

Enjoy,

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DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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2 Responses to Cauliflower Mash

  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
  2. jess September 13 at 3:51 pm #

    Hi, I’m working my way throught your recipes they all look so delicious. My question though is, do you leave the dulse with the cauliflower when you puree it or take it out?
    Thanks.
    Jess

    • Carol Lovett March 24 at 3:40 pm #

      I leave it for the nutrition.