• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ditch the Wheat

  • Home
  • Blog
  • Cookbooks
    • Ditch the Wheat
    • Indulge
    • The Grain-Free Snacker
  • Energy Healing
  • Meal Plans
  • Follow
    • Pinterest
    • Facebook
    • Twitter
    • Instagram
  • About
  • Disclosure
  • Privacy Policy
You are here: Home / Recipes / Budget Friendly / Cauliflower Mash

Cauliflower Mash

February 5 by Carol Lovett

This post contains affiliate links including Amazon affiliate links.
Mashed Cauliflower

Mashed Cauliflower

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower!

Mashed Cauliflower

Mashed Cauliflower

I served this dish at the first paleo potluck I hosted.  It received rave reviews which I found confusing.  I was like, it’s just cauliflower and ghee and some salt….haven’t you had any before?  I hear most people’s cauliflower ends up a watery mashed mess.  Here’s what I do and it’s not complicated.

p.s. I enjoy adding dulse to dishes like this.  I got this tip from following Terry Wahls (my hero!).  She says to add dulse/seaweed to dishes like soups/stews etc for extra iodine.

Mashed Cauliflower

Mashed Cauliflower

CAULIFLOWER MASH

 

Ingredients

  • 1/4 head of cauliflower, chopped
  • Sea salt
  • Dulse
  • 1/4 cup of unsalted butter/ghee
  • 1/8 tsp-1/4 tsp sea salt

Instructions

  1. Place the cauliflower into a pot and add enough water to cover the cauliflower.
  2. Sprinkle some salt and dulse into the water.
  3. Boil for 15 minutes.
  4. Drain the water from the pot. *Very important to drain all the water.
  5. Add the butter or ghee to the pot.
  6. Sprinkle 1/8 tsp of salt into the pot.
  7. Use a
    hand blender and puree the cauliflower and butter until smooth.
  8. Adjust salt as necessary.

Cauliflower Mash

Cauliflower Mash

Ingredients

  • 1/4 head of cauliflower, chopped
  • Sea salt
  • Dulse
  • 1/4 cup of butter/ghee
  • 1/8 tsp-1/4 tsp sea salt

Instructions

  1. Place the cauliflower into a pot and add enough water to cover the cauliflower.
  2. Sprinkle some salt and dulse into the water.
  3. Boil for 15 minutes.
  4. Drain the water from the pot. *Very important to drain all the water.
  5. Add the butter or ghee to the pot.
  6. Sprinkle 1/8 tsp of salt into the pot.
  7. Use a hand blender and puree the cauliflower and butter until smooth.
  8. Adjust salt as necessary.
© Carol Lovett
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

Related posts:

Grilled Asparagus
The Chicken BLT Unwich
Mini Nectarine Popsicles
  • Facebook
  • Twitter

Filed Under: Budget Friendly, Ketogenic, Low Carb, Paleo, Recipes, Side Dish, Whole 30 Tagged With: 30 minute recipes, cauliflower

About Carol Lovett

Carol Lovett is a Canadian, reiki master, crystal healer, foodie, and creator of Ditch the Wheat. She focuses on creating recipes that are gluten free and cater to other food sensitivities. She is the bestselling author of Ditch the Wheat.

Previous Post: « Paleo French Toast Apple Slices with Caramel Sauce
Next Post: 25+ Paleo Chocolate Recipes »

Primary Sidebar

Popular Posts

  • Coconut Flour Pancakes 570.9k views
  • Cinnamon Bun Fat Bomb Bars 428.4k views
  • 1-Minute Flourless Chocolate Mug Cake 312k views
  • 25+ Dairy-Free Ketogenic Recipes 307.7k views
  • Meat Bagels 303k views

Categories

Copyright © 2021 Ditch the Wheat on the Foodie Pro Theme

  • About
  • Disclosure
  • Privacy Policy