Is Farro Gluten Free? This Grain Isn’t Healthy for Some People!

With different grains and flours being called healthy, it’s hard to know which ones are safe to eat on a gluten free diet. Is farro gluten free?

Farro is a type of grain that has been eaten for centuries. It is commonly used in Italian and Middle Eastern cuisines and is becoming increasingly popular in North America.

What is Farro? 

Farro is an ancient wheat grain that is the hulled grain of spelt, emmer, and einkorn.

It has a chewy texture and nutty flavor and is often used as a substitute for rice.

Farro is considered a whole grain and is a good source of fiber, protein, and minerals. 

Farro Ingredients

Farro is made from whole wheat kernels that are hulled and then cracked. It is typically sold in three forms: semi-pearled, pearled, and whole. 

How is Farro Processed? 

Farro is made by removing the hull from the grain and then cracking it. This is done to reduce cooking time and make it easier to digest. The grains are then cooked in boiling water until they are tender.

Is Farro Gluten Free? 

No, farro is not gluten free. Farro is a type of wheat that has gluten protein. Those with gluten intolerance or celiac disease should avoid eating farro. 

It looks like a tasty grain so I’m sorry that you can’t eat it. A lot of articles suggested using rice instead of farro in recipes. Maybe consider wild rice so you get that same nutty flavor.

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