Parsnip Chips (The Tastiest Chip!)
Parsnip Chips
Parsnip chips are a fun way to eat parsnips! They seriously taste like an amazing chip.
Did you think parsnips were only served as a side dish? Parsnips actually make amazing chips. For this recipe, I paired them with ranch seasoning.
You can also try out my Low Carb Doritos, Plantain Chips, Sweet Potato Chips, and Curly Fries.
Parsnip Chips Tools
For this recipe you will need:
- Deep fryer or 1 large pot
- Instant-read thermometer or try using this thermometer that you set with your goal temperature and it beeps when the meat has reached it so you don’t have to keep checking it.
- Slotted spoon
- Paper towel
- Mandoline slicer
- 1 Large bowl
- Airtight storage container for leftovers
Parsnip Chips Ingredients
To make homemade parsnip chips, you will need these ingredients.
- a parsnip (peeled or unpeeled)
- Preferred frying fat (coconut oil, beef tallow, duck fat, etc.)
- Sea salt or seasoning of your choice (pictured with ranch seasoning recipe, store-bought kind here)
How to Make Parsnip Chips
Preheat the oil in your deep fryer to 375°F.
Set a mandoline slicer on the thinnest setting and slice the parsnip.
Place the parsnip slices in the fryer basket. Only fill the basket halfway to ensure even cooking. Carefully lower the basket into the hot oil.
Fry for 5–10 minutes or to light golden color. until both sides are crisp.
Remove the chips from the oil and place them on a paper towel. Repeat step 3 with all the parsnip slices. Sprinkle with sea salt or preferred seasoning. Consume right away or store in an airtight container.
Note: Consider using a glove like this to protect your hand from cuts when using a mandolin slicer.
You can season your chips with my BBQ Seasoning, Nacho Cheese Seasoning, All Dressed Seasoning or Ranch Seasoning.
How can I bake parsnip chips?
Preheat the oven to 350° F. Line a baking sheet with parchment paper. Place the parsnip slices in a mixing bowl. Add the coconut oil and mix until the slices are coated.
Arrange the slices on the baking sheet in one layer. Place in the oven and bake for 30 minutes, until the edges are brown. Chips in the middle might require more baking time.
How can I make air fryer parsnip chips?
Preheat your air fryer to 400°F and add the parsnip slices to the basket (add only half if your basket is small).
Cook for 5 minutes, then check the basket and shake, continue cooking for 5-minute intervals, until they are crispy.
How long will these chips last?
They won’t last long because they are delicious! If you have leftovers store them in the fridge in an airtight container for no more than 5 days.
More Gluten Free Snack Ideas
I love snacks and below are a variety of easy-to-make snacks that are gluten free.
- Lemon Bliss Balls
- Pumpkin Protein Balls
- Pecan Pie Larabars
- Brownie Batter Chia Seed Pudding
- Paleo Almond Butter Cookies
- Plantain Chips
- Sweet Potato Chips
- Banana Boats
- Lemon Coconut Macaroons
- Paleo Strawberry Breakfast Cookies
- Nut Free Granola
If you love snacks here are more Paleo desserts and Paleo snacks!
Parsnip Chips Recipe
Parsnip Chips
Parsnip chips are a fun way to eat parsnips! They seriously taste like an amazing chip.
Ingredients
- 1 parsnip (peeled or unpeeled)
- Preferred frying fat (coconut oil, beef tallow, duck fat, etc.)
- Sea salt or seasoning of your choice (pictured with ranch seasoning recipe, store-bought kind here)
Instructions
- Preheat the oil in your deep fryer to 375°F.
- Set a mandoline slicer on the thinnest setting and slice the parsnip.
- Place the parsnip slices in the fryer basket. Only fill the basket halfway to ensure even cooking. Carefully lower the basket into the hot oil.
- Fry for 5–10 minutes or to light golden color. until both sides are crisp.
Remove the chips from the oil and place them on a paper towel. - Repeat step 3 with all the parsnip slices. Sprinkle with sea salt or preferred seasoning. Consume right away or store in an airtight container.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 70Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 971mgCarbohydrates: 17gFiber: 4gSugar: 5gProtein: 1g
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She’s also a reiki master and crystal healer.