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Mini Paleo Buffalo Chicken Sandwiches

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Welcome to Ditch the Wheat! Before you view the recipe I need to make sure you are aware of this. I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--

Mini Paleo Buffalo Chicken Sandwiches

I’m finally starting to make seasonal recipes.  I had to check on Facebook to see if it was still Football season so I could give you a paleo Superbowl Sunday snack or meal.  I have a confession to make….I don’t watch football…or sports so I never know when these things are happening.  All I know is, Monday is Bachelor night, Wednesday is Downton Abbey night and Sunday evening is Dexter night.  You have to remind me on Facebook that it is Superbowl season and you would like some paleo superbowl snacks.  Don’t worry about Valentine’s Day, I have that covered.  I’m working on shhhhh paleo cake pops!

PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly. --> CLICK HERE <--

I made mini paleo hamburger buns inspired by one of the desserts in my cookbook.  Two tries at recipe development and I was happy.  I haven’t eaten anything with a bun in a long time so it was weird for me.  Weird but nice to feel trendy and normal again.  I hope you like mini paleo hamburger buns and use it in this recipe for mini paleo buffalo chicken sandwiches.  I made the mini paleo hamburger buns plain but I would love to hear your results if you decide to flavour it: onion, garlic, poppyseed etc…

Mini Paleo Hamburger Buns

MINI PALEO HAMBURGER BUNS

Yield: Makes 14 mini buns.

Ingredients

Instructions

  1. Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix together the eggs and cream of tartar. Mix until whipped and frothy.
  3. Add the almond butter, coconut oil. Lastly add baking soda and salt and mix until smooth.
  4. Spoon the batter onto the sheet so it makes individual mini buns, 1-1.5” wide.
  5. Brush egg whites on each bun. Sprinkle sesame seeds on the buns.
  6. Bake for 12 minutes or until a tooth pick can be inserted and come out clean.

Notes

Use the leftover egg yolk from brushing the buns with egg whites to make homemade aioli for the mini sandwiches

*Since the bun is made from almond butter it does have a slight almond taste. It is light but not as light as a “regular” bun. The batter is very heavy but will rise when baked. The bun does crumble slightly more than a “regular” bun. I suggest using the same day and freezing any extra buns. Baked goods made with almond butter dry out fast.

 

Mini Paleo Buffalo Chicken Sandwiches

Use the leftover egg yolk from brushing the buns with egg whites to make this homemade aioli recipe for the mini sandwiches.

 

 

MINI PALEO BUFFALO CHICKEN SANDWICHES

Yield: 4 sandwiches

Ingredients

Instructions

  1. Place all the ingredients in a heated pan, (medium heat). Drizzle Frank’s Red Hot Sauce all over the raw ingredients. Drizzle a little for a light spicy flavour, drizzle a lot for an intense flavour. Sprinkle salt and pepper over all the ingredients.
  2. Cook until the chicken is no long pink inside.
  3. Enough for 4 mini sandwiches. Serve with lettuce, tomato, mayonnaise/aioli and any other favourite toppings. Use the leftover egg yolk from brushing the buns with egg whites to make homemade aioli for the mini sandwiches.

If you love snacks like this I have two cookbooks you really need to check out asap!  Indulge, for all your Paleo dessert needs and The Grain-Free Snacker for amazing Paleo snacks!

Enjoy,

,

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  1. Maybe you need this too??? I hear it all the time... You're asking me to give up bread... Even my type 2 diabetic neighbour refuses to give up bread... There's so many reasons to ditch the bread: - gluten - GMO wheat - simple carbs (that cause weight gain) BUT it's so comforting to bite into a soft piece of bread smeared with butter. What if I told you there's bread you can eat that is Paleo and Keto friendly. --> CLICK HERE <--
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