Are Nuts Gluten Free? Plus a List of Gluten Free Nuts!
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Do nuts have gluten?
When you eat gluten free you have to be careful what you’re snacking on. So when you grab a handful of nuts you need to ask yourself if they are safe to eat. So, are nuts gluten free?
From snacking on a handful of almonds to garnishing salads with walnuts, nuts have become a staple in many recipes around the world.
We will delve into the world of nuts, exploring what they are, how they are processed, and whether they are gluten free.
What are nuts?
Nuts, in botanical terms, are a type of dry fruit that typically consists of a hard shell enclosing a seed. They come in various shapes, sizes, and flavors.
Some commonly consumed nuts include almonds, cashews, walnuts, pistachios, hazelnuts, Brazil nuts, and pecans, among others. While often referred to as nuts, some of these are technically seeds or drupes.
Nevertheless, they are commonly categorized under the umbrella term “nuts” due to their similar characteristics and culinary applications. So let’s find out, do nuts have gluten?
How are nuts processed?
Nuts undergo a series of processing steps before we purchase them. Let’s take a closer look at the typical processing methods involved:
- Harvesting: Nuts are harvested from their respective trees or bushes when they are fully matured and ready for eating.
- Shelling: Once harvested, nuts are often enclosed in a tough outer shell or husk. Shelling involves removing this protective covering to access the edible portion.
- Cleaning: After shelling, nuts undergo cleaning to remove any debris or foreign particles that may have been collected during the harvesting and shelling processes. This step ensures the nuts are free from impurities and safe for consumption.
- Sorting and Grading: Nuts are sorted and graded based on factors such as size, color, and quality. This ensures consistent product quality and helps meet the requirements of different markets.
- Roasting: Roasting is a common process that enhances the flavor, texture, and aroma of nuts. It also helps remove excess moisture, prolonging their shelf life. Roasting can be done with or without added oils or seasonings, depending on the desired outcome.
- Packaging: Once processed, nuts are carefully packaged to protect them from moisture, light, and air, which can affect their quality and freshness. Packaging materials may vary, but they are designed to preserve the nuts and extend their shelf life.
Are nuts gluten free?
Yes, most nuts are naturally gluten free, making them an excellent choice for individuals with gluten intolerance or celiac disease.
Gluten, a protein found in wheat, barley, and rye, is not present in nuts. However, cross-contamination can occur during processing if nuts are processed in facilities that also handle gluten-containing products.
Individuals with severe gluten allergies or sensitivities should look for certified gluten free labeling on nut products or opt for nuts processed in dedicated gluten free facilities to ensure their safety.
You also need to be careful buying nuts in bulk from open containers because of potential cross-contamination.
Nuts are gluten free
All nuts are gluten free. It’s in the processing that they may become contaminated with gluten. Also, be mindful of seasoning and coatings the nuts might have because those might have gluten in them.
What nuts are gluten free?
- Almonds
- Brazil nuts
- Chestnuts
- Hazelnuts (Filberts)
- Macadamia nuts
- Pecans
- Pistachios
- Walnuts
Cashews, peanuts, and pine nuts are not nuts but they are gluten free too!
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
