Keto Chocolate Pudding with Peanut Butter Ripples | Dairy Free | No Bake

***I no longer use xylitol or Splenda. Please keep in mind xylitol is poisonous to dogs. I would suggest you use erythritol.

Generally, I feel I’m a pretty happy individual. Of course, I get grumpy around you know when.

I’m soo in love with guacamole that I have been eating an avocado a day for at least a week.

Well, I started getting this inner burst of extreme happiness. Oh my! It’s overwhelming. I feel so high on happiness.

I know fat is nature’s Prozac. Avocados are high in fat. I put two and two together.

I decided to do some research into this magical fruit.

I typed into Google the keyword “Avocados Mood” and this is what came up:

7 Foods to Improve Your Mood

The Amazing Power of Avocados: Health& Beauty Benefits

Avocado & Depression

Basically to sum up what all these articles say:

I’m feeling pretty darn happy because avocados are dopamine-enhancing foods (like chocolate), they contain omega fatty acids 3 which is another mood enhancer.

I’ve been eating a whole avocado every day so I’m giving my body a lot of happiness chemicals!

Here’s a cute and simple recipe that will also make you happy!!!

Keto Chocolate Pudding Recipe

·         2 tbsp of unsweetened cocoa

·         1 tbsp of sweetener of choice (I used xylitol)

·         ¼ cup of full fat coconut milk (Aroy-D brand)

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How to Make Keto Chocolate Pudding

1. In a bowl mix cocoa powder, sweetener, and coconut milk together until smooth.
2. Add the peanut butter.
3. Gobble it up!

Check out those ripples of peanut butter.  Almost gone 🙂

P.S. this would make a great ice cream!

P.P.S. You could add mashed up avocado to this recipe too!

P.P.P.S.  HAPPY EASTER!

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

Carol Lovett

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Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

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