Welcome to Ditch the Wheat!
Before you view the recipe I need to make sure you are aware of this.
I hear it all the time...
You're asking me to give up bread...
Even my type 2 diabetic neighbour refuses to give up bread...
There's so many reasons to ditch the bread:
- gluten
- GMO wheat
- simple carbs (that cause weight gain)
BUT it's so comforting to bite into a soft piece of bread smeared with butter.
What if I told you there's bread you can eat that is Paleo and Keto friendly.
--> CLICK HERE <--
I saw this post on Living Low Carb…One Day at a Time and it inspired me to make some breakfast sausages. I munched on these all day long.
The first time I made these I had some tomato juice and added about 1/4 cup of it to the sausage mixture. BAM!!! It was so good. Unfortunately, I didn’t have any when I made these. I really recommend adding some if you plan on trying these breakfast sausages.
Don’t limit breakfast sausages to only breakfast. Try them as a snack, lunch, dinner etc. They make great sliders that you could top with sauteed onions.
PSssTTTT ~ I also want you to know about the KETO Bread Cookbook. You can eat bread that is Paleo and Keto friendly.
--> CLICK HERE <--
Breakfast Sausages
Author: Carol Lovett
Recipe type: Breakfast, Snack, Lunch, Dinner
Ingredients
- ¼ cup of chopped onions
- 2 cloves of garlic (finely chopped)
- ¼ tsp cumin
- ¼ tsp salt
- ¼ tsp of cayenne pepper
- ¼ tsp allspice
- ½ pound of ground pork
- *1/4 cup of tomato juice ~ I didn’t add it to this batch of breakfast sausages since I was out of it but I recommend it for an additional kick.
Instructions
- Saute the onions in a frying pan.
- Add the sauteed onions, garlic, cumin, salt, cayenne, allspice, (& tomato juice) to the ground pork.
- Mix
- Form into 10 small patties
- Cook in a frying pan until the meat is no longer pink. Flipping at least once.
Notes
Makes 10 small sausage patties. Consider adding other vegetables/fruit to the patties: green pepper, red pepper, salsa, pineapple, chopped apples etc.
Enjoy,
Very interesting … Never made sausage before 🙂
It’s very simple.