Peach BBQ Sauce and Chicken Wings Recipe

Peach BBQ Sauce

Peach BBQ Sauce

I adapted another recipe from that BBQ sauce I really liked.  You can see the original recipe here and my adapted version below.  I flavoured this recipe with peaches and I only had 3 peaches on hand at the time so the next time I make it I going to try to double the peaches for more impact.  I never knew making my own BBQ sauce was so easy.  I really feel empowered to make anything from scratch.

Peach BBQ Sauce

Peach BBQ Sauce

Peach BBQ Sauce Recipe

Ingredients

  • 3 peaches, skinned and diced
  • 1 can of tomato paste
  • ¼ cup of coconut amino acids (I was out of that so I used gluten free soy sauce but coconut amino acids would taste better)
  • 3 tbsp dried mustard
  • 3 tbsp raw apple cider vinegar
  • 3 tbsp maple syrup
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt

Instructions

  1. Add all ingredients to a food processor like this one, and blend together until smooth.

Notes

Makes more sauce than you need for the wings recipe. I have kept the sauce in my fridge for a month with no problems.

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Peach BBQ Wings

Peach BBQ Wings

Peach BBQ Wings Recipe

Ingredients

  • 8 chicken wings (4 drumstick parts, 4 wing parts)
  • 1 cup or more of Peach BBQ Sauce
  • Salt & Pepper

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Salt & pepper the wings. Pour enough BBQ sauce on the wings to coat them. Bake in a glass baking dish. Note to the wise, use parchment paper on the bottom of the dish to avoid hours of washing.
  3. Bake for 45 minutes or until the juice run clear. Turning at least once. You can add more sauce.
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Enjoy,

Carol

About The Author

I’ve been following a real food diet since 2011 when my doctor told me to ditch the wheat! I believe in the healing power of eating real food. Follow me on my adventure.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. In order for me to support my blogging activities, some links on this site are affiliate links, including Amazon.com affiliate links. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This helps cover some of the costs for this site. I appreciate your support! I only endorse products that I use and believe in.

Carol Lovett – who has written posts on Ditch The Wheat.


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Enjoy,
Carol

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