Meat Bagels

Meat Bagels

Meat Bagels

I’m crazy.  I invented meat bagels!  What is a meat bagel?  This is my definition of a meat bagel: A meat bagel is meat formed into a bagel shape and consumed like a bagel.  It’s the perfect paleo bagel!

Meat Bagels

Meat Bagels

I modeled the flavour for meat bagels after cabbage rolls.  Cabbage rolls are delicious and contain ground pork mixed with tomato sauce, onions and paprika.

So…how do you like your meat bagel?  I like mine for breakfast with lettuce, tomato, avocado and onions.

Meat Bagels - Uncooked

Meat Bagels – Uncooked

The Original Meat Bagel Recipe

Ingredients

  • 1 ½ onions, finely diced
  • 1 tbsp of butter/grass fed ghee/bacon fat etc.
  • 2 pounds of ground pork
  • 2 large eggs
  • 2/3 cup tomato sauce
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp ground pepper

Instructions

  1. Preheat the oven to 400 degrees F. Line a baking dish (like this one) with parchment paper.
  2. Sauté the onions over medium heat with some cooking fat, like butter, grass fed ghee etc. Sauté until translucent. Allow the onions to cool before adding them to the meat.
  3. In a bowl, mix all of the ingredients including the cooked onions. Mix well enough to evenly distribute the spices.
  4. Divide the meat into 6 portions. Using your hands, roll a portion into a ball and then indent the middle, and flatten slightly to form the appearance of a bagel.
  5. Place the bagel looking meat in the dish and repeat with each of the portions of meat.
  6. Bake for 40 minutes or until the meat is fully cooked.
  7. Allow the meat bagels to cool. Slice the meat bagel just like a regular bagel. Fill the meat bagel with topping such as tomato slices, lettuce, onions etc.
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Enjoy,

Carol

Meat Bagels

Meat Bagels

p.s. don’t forget to make Meat Bagels…..aren’t they beautiful!

About The Author

I’ve been following a real food diet since 2011 when my doctor told me to ditch the wheat! I believe in the healing power of eating real food. Follow me on my adventure.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. In order for me to support my blogging activities, some links on this site are affiliate links, including Amazon.com affiliate links. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This helps cover some of the costs for this site. I appreciate your support! I only endorse products that I use and believe in.

Carol Lovett – who has written posts on Ditch The Wheat.


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Enjoy,
Carol

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