I love the ketogenic diet. I often cycle in and out of it. One thing I hate is the lack of dairy-free ketogenic recipes. I love dairy, but dairy doesn’t love me so I can’t include it in every recipe which you often see in most ketogenic recipes. Most ketogenic recipes use cheese, heavy cream, sour cream and butter and they ignore better forms of dairy like grass-fed dairy instead of regular dairy. Many people find eating dairy is inflammatory for them. I hope this round up of 25+ dairy-free ketogenic recipes helps you, if you ever decide to eat ketogenic.
Also, make sure to use a calculator like this ketosis calculator to calculate how much carbs, protein and fat you need to consume for your body type and goals. You might find this ebook on the ketogenic diet which includes recipes helpful. You can save 20% on it with this coupon code EFLF20.
Dairy-Free Ketogenic Breakfast Recipes
I Breathe I’m Hungry – Low Carb Egg Salad
Ditch The Wheat (me!) – Meat Bagel
Swiss Paleo – Celery Root Rosti (Hash Browns)
Healthy Living How To – Easy Breakfast Biscuit
Nom Nom Paleo – Paleo Sausage Egg “McMuffin”
Dairy-Free Ketogenic Snack Recipes
All Day I Dream About Food – Zucchini Chips with Smoked Paprika
Nom Nom Paleo – Porkitos ~ Crispy Prosciutto chips
VA Hunter Gathers – Homemade Mayonnaise ~ I feel mayo is a must have when you are eating ketogenic. It’s a savoury “fat bomb” and you can create sauces and dips out it. I love it so much!
Delicious Obsessions – Zesty Nacho Kale Chips
A Girl Worth Saving – Bulletproof Coffee Drops *This recipe uses ghee so technically it’s not dairy-free but most people who go dairy-free consume ghee since it’s lactose free.
Dairy-Free Ketogenic Side Recipes
Olive & Herb – Roasted Radishes with Rosemary
DJ Foodie – BLTA Salad ~ Cut back on the tomatoes to make this salad lower carb.
Gourmande in the Kitchen – Celery Root & Cauliflower Puree (use ghee or other preferred fat to make it dairy-free)
Dairy-Free Ketogenic Main Dishes
Bare Root Girl – Lemon Garlic Shrimp with Celeriac Grits
Freerange Human – Crock Pot Carne Asade
Ditch The Wheat (me!) – Ground Pork Tacos
Paleo Fondue – Paleo Green Chicken Tandoori
Sarah Lynn Smile – Grain-Free Fish & Chips
Worthy Pause – Paleo Spanish Paella
Stupid Easy Paleo – Mediterranean Meatza (aka meat with a hamburger base)
Dairy-Free Ketogenic Dessert Recipes
Grass Fed Girl - Easy Chocolate Keto Paleo Gelatin Pudding
Ditch The Wheat (me!) – Cinnamon Bun Fat Bomb Bars
What’s That Smell – Sugar Detox Cookies ~ I love that this cookie recipe uses no fake sweeteners! It also looks very tasty.
Grass Fed Girl – Fat Bomb Brownies (must use the stevia version to make it ketogenic)
Living Low Carb One Day at a Time – Coconut Oil Candies (aka Fat Bombs)
p.s. Don’t forget to pin this to Pinterest!