25+ Dairy-Free Ketogenic Recipes

25+ Dairy-Free Ketogenic Recipes

I love the ketogenic diet.  I often cycle in and out of it.  One thing I hate is the lack of dairy-free ketogenic recipes.  I love dairy, but dairy doesn’t love me so I can’t include it in every recipe which you often see in most ketogenic recipes.  Most ketogenic recipes use cheese, heavy cream, sour cream and butter and they ignore better forms of dairy like grass-fed dairy instead of regular dairy.  Many people find eating dairy is inflammatory for them.  I hope this round up of 25+ dairy-free ketogenic recipes helps you, if you ever decide to eat ketogenic.

Also, make sure to use a calculator like this ketosis calculator to calculate how much carbs, protein and fat you need to consume for your body type and goals.  You might find this ebook on the ketogenic diet which includes recipes helpful.  You can save 20% on it with this coupon code EFLF20.

Dairy-Free Ketogenic Breakfast Recipes

I Breathe I'm Hungry eggsaladsmall-663x950

I Breathe I’m Hungry – Low Carb Egg Salad

DTW Meat Bagels

Ditch The Wheat (me!) – Meat Bagel

Swiss Paleo - Paleo Celery Root Rosti

Swiss Paleo – Celery Root Rosti (Hash Browns)

Healthy Living How To

Healthy Living How To – Easy Breakfast Biscuit

Nom Nom Paleo - Paleo Sausage Egg McMuffin

Nom Nom Paleo – Paleo Sausage Egg “McMuffin”

Dairy-Free Ketogenic Snack Recipes

All Day I Dream About Food -Zucchini-chips-3

All Day I Dream About Food – Zucchini Chips with Smoked Paprika

Nom Nom Paleo - Porkitos

Nom Nom Paleo – Porkitos ~ Crispy Prosciutto chips

VA Hunter Gathers -homemade-mayonnaise

VA Hunter Gathers – Homemade Mayonnaise ~ I feel mayo is a must have when you are eating ketogenic.  It’s a savoury “fat bomb” and you can create sauces and dips out it.  I love it so much!

Everyday Maven - Paleo Taco Dip

Everyday Maven – Paleo Taco Dip ~ The dip is ketogenic but adding plantain chips as dippers is not but you could use the crispy baked porkitos above or pork rinds instead.

Delicious Obsessions - CheesyKaleChips-3

Delicious Obsessions – Zesty Nacho Kale Chips

A Girl Worth Saving - bulletproof

A Girl Worth Saving – Bulletproof Coffee Drops *This recipe uses ghee so technically it’s not dairy-free but most people who go dairy-free consume ghee since it’s lactose free.

Dairy-Free Ketogenic Side Recipes

Olive and Herb -radishes_1-2

Olive & Herb – Roasted Radishes with Rosemary

DJ Foodie -BLTA-Salad-3-800

DJ Foodie – BLTA Salad ~ Cut back on the tomatoes to make this salad lower carb.

Gourmande in Kitchen - Celery-Root-and-Cauliflower-Puree-on-gourmandeinthekitchen.com-paleo-lowcarb

Gourmande in the Kitchen – Celery Root & Cauliflower Puree (use ghee or other preferred fat to make it dairy-free)

Dairy-Free Ketogenic Main Dishes

Bare Root Girl

Bare Root Girl – Lemon Garlic Shrimp with Celeriac Grits

Freerange Human

Freerange Human – Crock Pot Carne Asade

DTW - Ground Pork Tacos

Ditch The Wheat (me!) – Ground Pork Tacos

Paleo Fondue - Paleo Green Chicken Tandoori

Paleo Fondue – Paleo Green Chicken Tandoori

Sarah Lynn Smile - Grain-Free Fish and Chips

Sarah Lynn Smile – Grain-Free Fish & Chips

Worthy Pause - Paleo Spanish Paella

Worthy Pause – Paleo Spanish Paella

Stupid Easy Paleo - Meatza

Stupid Easy Paleo – Mediterranean Meatza (aka meat with a hamburger base)

Dairy-Free Ketogenic Dessert Recipes

Grass Fed Girl - ketopudding1

Grass Fed Girl - Easy Chocolate Keto Paleo Gelatin Pudding

DTW - Cinnamon-Bun-Fat-Bombs-DSCN9171-680x1024

Ditch The Wheat (me!) – Cinnamon Bun Fat Bomb Bars

What's that Smell? - 21-day-sugar-detox-cookies

What’s That Smell – Sugar Detox Cookies ~ I love that this cookie recipe uses no fake sweeteners!  It also looks very tasty.

Grass Fed Girl - Fat Bomb brownies

Grass Fed Girl – Fat Bomb Brownies (must use the stevia version to make it ketogenic)

Living Low Carb One Day at a Time -Fat-Bombs-1-of-1_600f

Living Low Carb One Day at a Time – Coconut Oil Candies (aka Fat Bombs)

Enjoy,

Carol

p.s. Don’t forget to pin this to Pinterest!

25+ Dairy-Free Ketogenic Recipes

About The Author

I’ve been following a real food diet since 2011 when my doctor told me to ditch the wheat! I believe in the healing power of eating real food. Follow me on my adventure.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. In order for me to support my blogging activities, some links on this site are affiliate links, including Amazon.com affiliate links. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This helps cover some of the costs for this site. I appreciate your support! I only endorse products that I use and believe in.

Carol Lovett – who has written posts on Ditch The Wheat.


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Eat Grain-Free. Change Your Life.

I would love to empower you with weekly grain-free recipes and lifestyle advice.   You’ll also get a heads up on fabulous deals!

Enjoy,
Carol

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