How To Freeze Avocados So You Can Use Them For Anything!

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Can you freeze avocados? Yes, you can freeze them but there’s a secret way to ensure they stay perfect to use later on. I’ll share the easy steps.

In my lifestyle, avocados are like little green treasures when it comes to fruits and veggies. They are not only creamy and tasty but also so versatile to use. 

Avocados are superstars in the world of healthy eating. They have few carbs, which is excellent if you are watching your carb intake. But that’s not all. They are also packed with healthy fats, fiber, vitamins and minerals

An avocado cut in half on a wooden cutting board.
Photo credit: Unsplash/HaYaTT ZW

Freezing the Whole Avocado

Freezing whole avocados is possible, but there’s a trick. Firstly, you should peel and pit the avocados before freezing them. This step prevents the avocados from turning mushy when you thaw them. If you plan to use whole avocados later, consider mashing or pureeing them before freezing.

It makes them more versatile for various recipes, from creamy dips to guacamole. Remember to add a bit of lemon or lime juice before freezing to help preserve their vibrant green color.

An avocado cut in half on a wooden cutting board.
Photo credit: Unsplash/HaYaTT ZW

Avocado Halves vs. Avocado Slices

The choice between freezing avocado halves or slices depends on your future plans. Freezing slices of avocado is an excellent option if you enjoy adding avocado to sandwiches or creating quick avocado toast. These slices are easy to grab and use straight from the freezer. 

On the other hand, freezing avocado halves with the pit removed provides more options. You can later dice, mash, or puree the avocado for various recipes, like salads, smoothies, or guacamole. Choose the freezing method that suits your cooking style best.

“Freezing avocados is a great way to buy them when they’re cheap and use them year-round! Choose ripe avocados for freezing to ensure proper ripening post-thawing. Then, to use, transfer frozen avocados to the fridge overnight or soak in room-temperature water for an hour. Remember that avocados can brown after thawing, so use them immediately or coat them with lemon or lime juice before freezing!”

— Shruthi Baskaran-Makanju, Urban Farmie 

Avocado toast with a bite taken out of it on a white plate.
Photo credit: Unsplash/Caroline Green

Mashed Avocado

Freezing mashed avocado is a smart way to prep for making guacamole later. When preparing this fantastic dip, the texture of the avocado is crucial. Freezing mashed avocado retains its creamy consistency, making it an ideal base for your guacamole. 

Add a bit of lemon or lime juice before freezing to ensure it stays fresh and green. It preserves the vibrant color and enhances the flavor of your future guacamole.

A man pouring a frozen avocado smoothie into a glass.
Photo credit: Unsplash/Nathan Dumlao

Avocado Smoothie

Frozen avocado chunks can be added to your smoothies to make them more creamy. Cut ripe avocados into convenient-sized pieces and freeze them in an airtight container or a zip-top bag.  

They’re a perfect addition to any fruit-based or green smoothie, offering healthy fats and a rich, velvety texture. Toss them in a blender or food processor, and you will enjoy a luscious and satisfying drink.

The Best Way to Freeze Avocados

In this simple guide, explore the best ways to freeze avocados so that you can enjoy their goodness whenever you please.

Prepare your avocado

Begin by selecting perfectly ripe avocados. Fresh avocados are ripe when you can gently squeeze them. Peel the avocados and cut them in half, remove the pit, and scoop out the creamy flesh. You can cut the avocado into convenient chunks for freezing or mash it if you prefer a ready-made avocado puree for future recipes. Properly preparing your avocados in this step ensures they are ready for freezing and maintain their flavorful taste and texture when you use them later.

Cut and clean

Start by removing the pit and scooping out the avocado flesh. Dice it into chunks or mash it if you prefer. Freezing avocado in your preferred texture allows you to use it more conveniently later.

Season

Sprinkle the avocado with lemon juice or any citrus juice before freezing to prevent it from turning brown. This simple step helps maintain the avocado’s fresh green color and adds a subtle, zesty flavor to your dishes.

Freeze

Place the prepared avocado in an airtight container or a plastic bag, squeezing out as much air as possible to prevent freezer burn. You can also wrap them tightly with plastic wrap to prevent ice crystals from forming. Properly sealed containers or bags are key to preserving the avocado’s flavor and texture during freezing.

Tips and Tricks

When using frozen avocado, add it directly to smoothies without thawing. It saves time and helps chill your smoothie without needing ice cubes.

To preserve the guacamole’s creamy texture, place plastic wrap directly on the surface of the guacamole before sealing it in an airtight container. This barrier prevents air from reaching the guacamole, helping it maintain its creamy consistency.

Freezing diced avocado: Place the diced avocado on a baking sheet and freeze. Then transfer the frozen pieces to a container or zip-top bag. It prevents the avocado pieces from clumping together in the freezer.

Chocolate Avocado Popsicles
Photo credit: Carol Lovett – Chocolate Fudgy Avocado Popsicles

How to Use Frozen Avocados

Frozen avocados have a range of uses. Use your frozen avocados in chocolate pudding, chocolate fudgy avocado popsicles, hummus, baby food, or salad dressing, where their creaminess adds richness. You can also use them to make guacamole, where the texture remains smooth. 

Additionally, frozen avocado slices or chunks are perfect for topping salads, various taco recipes, chaffles or sandwiches. Let them thaw slightly before adding them to your dishes.

How to Thaw an Avocado

Thawing frozen avocado is straightforward. To defrost, place the frozen avocados in the fridge and let them thaw overnight. Sometimes, even a few hours on a countertop until it softens is enough. 

You can often use frozen avocado chunks for recipes like smoothies without thawing them. It saves time and makes your goodies instantly cool and creamy.

This article originally appeared on Lowcarb-Nocarb

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DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

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Zuzana Paar
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Zuzana is the creative force behind her websites, Lowcarb-nocarb and Best Clean Eating. As a content creator, food recipe developer, blogger and photographer, Zuzana brings diverse skills to the table with a dedication to sharing delicious, healthy recipes and helpful tips with the readers. Get her Best Keto Recipes Book for free.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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