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Archive | Paleo

Rocket Fuel Cafe Mocha Recipe – Master Your Metabolism Guest Post

Rocket Fuel Cafe Mocha with Chia - Ditch the Wheat

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Hello Wheat Ditchers (read: kindred…

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Chocolate Pistachio Bites – Mediterranean Paleo Cooking Book Review

Paleo Chocolate Pistachio Bites - ditchthewheat.com

I’m such a bad friend.  I’m finally sharing my review of Caitlin, Nabil & Diane’s cookbook, Mediterranean Paleo Cooking (just 3 months late).  Caitlin & Nabil started this cookbook as an ebook, what feels like years ago.  I shared my excitement on Facebook about the Paleo pasta recipe from the ebook and you all went wild!…

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Paleo Teriyaki Stackers Recipe – Frugal Paleo Cookbook Review

Paleo Teriyaki Stackers

Our family loves burgers! But just a single patty on a plate is boring. Let’s stack on the flavor—literally. Lightly grilled red onion and thick pineapple slices under a grass-fed burger packed with classic Asian ingredients—plus a quick and easy 3-ingredient Teriyaki sauce on the side for dipping—make each bite a mouthful of anything but…

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Grain-Free Roasted Turkey & Apple Grilled Cheese Sandwiches

Roasted Turkey & Apple Grilled Cheese Sandwiches

Today we have a special guest post by my friend Caroline Potter of Colorful Eats.  Caroline’s diagnosis of Type 1 diabetes and healthy journey inspired her to start her blog Colorful Eats, become an NTP and develop a passion for photography and cooking.  Caroline lives in Pearl Harbor, Hawaii where her husband is stationed in…

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Bacon Spinach Dip with Steamed Artichokes (PREVIEW FROM THE GRAIN-FREE SNACKER)

Bacon Spinach Dip

Here’s another sneak peek recipe from my upcoming digital cookbook, The Grain-Free Snacker. The cookbook contains a variety of sweet and savoury snacks.  This is one of my favourite savoury appetizers.  I love munching on this on a Friday night while watching a romantic comedy on Netflix. This dip is amazing! I originally planned on…

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Batch Cooking ~ Part 1: Roast a Chicken

Batch Cooking

Lately I’ve been talking about batch cooking.  I’ve been doing batch cooking for a long time!  It’s something I used to do when I first lived on my own in my apartment in Paris overlooking a gorgeous river.  I was working in an accounting office at my first real job.  I had felt like a…

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Resistant Starch Potatoes – What’s the Deal with Resistant Starch & How to Create It

Resistant Starch

It all started when my friend Caitlin Weeks told me I had to read this article about resistant starch and thus began my journey into…gas land? I bought Bob Mill’s Potato Starch asap because I was like this stuff will make me skinnier and be nourishing for my body, I’m in!  I took a teaspoon…

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Best Paleo Chocolate Brownies EVER!

Paleo Chocolate Brownies

This recipe not only satisfies my sweet tooth, but treats like this have allowed me to adhere to my grain-free lifestyle for almost 3 years!  I am happy to say that I will never go back to eat processed foods or purchase a boxed brownie mix again! Giving up grains has changed my life, and…

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Do you have leaky gut? Take this quiz to find out (+ Giveaway valued at $297)

For this month’s giveaway I was originally going to offer you the same thing as always but instead of giving you the chance to win something pretty for your kitchen I’m going to change your life. I took this leaky gut quiz and it has provided a huge wake up call for me. What would…

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Cauliflower Mash

Cauliflower Mash

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower! I served this dish at the first paleo…

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Cinnamon Coconut Gummies

Cinnamon Coconut Gummies

After learning the importance of gelatin for gut health, I have tried to incorporate it daily in a variety of ways.  Often I just mix with water and call it a day, especially when I am busy with other “projects” – but I have found that making homemade gummies and fruit chews is a great…

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Simple Roasted Chicken Thighs

Roasted Chicken Thighs

This recipe for simple roasted chicken thighs is my go-to recipe each time for a quick delicious meal.  It’s also extremely simple with only two ingredients used for the seasoning. I also find it very important to brown the chicken first.  I cover my chicken thighs as they are cooking to create a more moist…

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