Free Air Fryer Cheat Sheet
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If you use your air fryer all the time, you’ll love this air fryer cheat sheet. This PDF includes the cooking times for everything you love cooking in your air fryer. It’s perfect for printing off and keeping on your fridge for easy access.
Whenever you need the cooking times for your air fryer, just look at this printable and follow it for the temperature and how long to air fry it.
The free downloadable printable is at the end of the blog post.
Vegetable Air Fryer Cooking Times
| Vegetables | Temperature | Time |
| Asparagus (slices) | 400°F | 5 |
| Beets | 400°F | 40 |
| Broccoli (florets) | 400°F | 6 |
| Brussel Sprouts (halved) | 380°F | 15 |
| Carrots (1/2′ slices) | 360°F | 15 |
| Cauliflower (florets) | 400°F | 12-15 |
| Corn on the Cob (whole) | 390°F | 6 |
| Eggplant (1/2″ cubes) | 400°F | 15 |
| Green Beans | 400°F | 6-8 |
| Mushrooms | 400°F | 5 |
| Onions (pearl) | 400°F | 10 |
| Peppers (whole) | 380°F | 10 |
| Potato (baby 1.5lbs) | 400°F | 15 |
| Potato (wedges) | 400°F | 15 |
| Potato (1″ chunks) | 400°F | 12 |
| Potato (whole) | 400°F | 45 |
| Squash (1/2″ chunks) | 400°F | 12 |
| Sweet Potato (whole) | 380°F | 30-35 |
| Tomato (cherry) | 400°F | 4 |
| Zucchini | 400°F | 12 |
| Peppers (1″ chunks) | 400°F | 15 |
Meat Air Fryer Cooking Times
| Meats | Temperature | Time |
| Bacon | 350°F | 8-12 |
| Burgers (1/4lbs fresh) | 350°F | 8-12 |
| Chicken whole (3.5lbs) | 350°F | 45-60 |
| Chicken Breast (w/bone 1.3lbs) | 350°F | 8-12 |
| Chicken Breast (no bone 1.3lbs) | 370°F | 25 |
| Chicken Drumsticks (2.5lbs) | 400°F | 15 |
| Chicken Thighs (w/bone) | 400°F | 10-16 |
| Chicken Tenders | 350°F | 8-12 |
| Chicken Wings (2lbs) | 350°F | 14-16 |
| Filet Mignon (8oz) | 400°F | 18 |
| Lamb Chops (w/bone 1″ 6.5oz) | 400°F | 8-12 |
| Meatballs (1′ balls) | 400°F | 5-8 |
| Pork Chops (w/bone 1″ 6.5oz) | 400°F | 15 |
| Pork Loin (2lbs) | 360°F | 18-21 |
| Rack of Lamb (24-32oz) | 375°F | 22 |
| Ribeye (w/bone 1″ 8oz) | 400°F | 12 |
| Ribs | 400°F | 10-15 |
| Round Roast | 400°F | 10-15 |
| Sausage | 400°F | 15 |
| Sirloin Steak (12oz) | 390°F | 9-14 |
| Tenderloin (18oz) | 365°F | 15 |
Seafood Air Fryer Cooking Times
| Seafood | Temperature | Time |
| Calamari | 400°F | 4 |
| Fish Fillets | 400°F | 10-12 |
| Salmon Filet | 350°F | 8-12 |
| Scallops | 400°F | 5-7 |
| Shrimp | 350°F | 5 |
| Tuna Steak | 400°F | 7-10 |
Frozen Foods Air Fryer Cooking Times
| Frozen Foods | Temperature | Time |
| Cheese Sticks | 390°F | 8 |
| Chicken Nuggets | 390°F | 10 |
| Fish Filets | 390°F | 6 |
| Fish Fingers | 390°F | 15 |
| French Fries (thick cut) | 400°F | 18 |
| French Fries (thin cut) | 400°F | 14 |
| Onion Rings | 400°F | 8 |
| Pot Stickers | 400°F | 8 |
| Popcorn Shrimp | 400°F | 9 |
| Spring Rolls | 400°F | 15-20 |
Desserts & Snacks Air Fryer Cooking Times
| Desserts & Snack | Temperature | Time |
| Baked Apples | 400°F | 15 |
| Banana Bread | 360°F | 25 |
| Brownies | 320°F | 30 |
| Cake (10oz) | 350°F | 20-25 |
| Cookies | 300°F | 8 |
| Muffins (10oz) | 375°F | 15-18 |
| Mug Cake | 360°F | 15 |
| Pastries | 325°F | 8-10 |
| Personal Pizza | 400°F | 8-10 |
| Quiche (14oz) | 360°F | 20-22 |
If you love using your air fryer consider using a glass one (like this one) instead of a telfon-based one for health reasons.
More Cheat Sheets
I love cheat sheets and have a few on the blog and hopefully, more are coming.
- Slow Cooker to Instant Pot Cooking Time Conversion
- How to Make Overnight Oats Cheat Sheet
- Salad Dressing Combination Cheat Sheet
Air Fryer Cooking Times Chart PDF
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
