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Author Archive | Carol Lovett

Paleo Sandwich Bun Recipe: Sneak Peek Recipe from the Ditch the Wheat Cookbook

Paleo Sandwich Buns

You know that gorgeous bun on the front cover of my new cookbook, Ditch the Wheat!  People have been drooling over it for awhile.  The Paleo Sandwich Bun recipe is a ridiculously easy recipe to make.  You just mix the ingredients together and then pour it into the molds and bake!  I’m going to share it…

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Cilantro Maple Sriracha Chicken Wings: Sneak Peek Recipe from the Ditch the Wheat Cookbook

I make this recipe for Cilantro Maple Sriracha Chicken Wings all the time and then I say to myself, “this is soooooo good!  Must eat more….” This is an exclusive sneak peek recipe is from my new cookbook, Ditch the Wheat, and it’s become a weekly favourite for me.  Plus it’s really easy to throw together.…

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Today’s Special! The Ditch the Wheat Cookbook releases Today!

Remember that show Today’s Special? Maybe that was only a Canadian t.v. kid’s show???? Anyways it was about a mouse that lives in a mall and the store mannequins come to life at night. Back to the point. Today’s special because my much anticipated first print cookbook, Ditch the Wheat, hits your local bookstore shelves…

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WINNERS: 3 ADVANCE COPIES OF MY NEW COOKBOOK, DITCH THE WHEAT

Giveaway Winners!!!!!!!!!!!!!!!!!!!! I finally have the 3 winners for the exclusive advance copies of the Ditch the Wheat cookbook.  The cookbook releases Feb 23rd, 2016 and you can find it on Amazon here. 1.  @ashleylisa1015 from Instagram 2.  Janet Lund from Facebook 3.  Pam Bastian from Facebook ***I have contacted all of the winners.  Some desserts…

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GIVEAWAY: 3 Advance Copies of My New Cookbook, Ditch the Wheat

I finally have my cookbook, Ditch the Wheat, in my hands!  It feels great after two long years of working on it. The cookbook releases Feb 23rd, 2016 and you can find it on Amazon here.  I can’t wait for all of you start cooking out of it. But Feb 23rd feels like a long…

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7 Popsicle Recipes with No Added Sugar

No Added Sugar Popsicles Ditch the Wheat

It’s getting hot outside so let’s enjoy some naturally sweet popsicles!  I shared these recipes in my cookbook, The Grain-Free Snacker.  They’re easy to make and very yummy!  You can easily play around with any of the fruit purées.  For example, you could switch the strawberry cantaloup popsicles for strawberry mango or peach and berries.…

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How to Save 25-50% on Your Paleo Baking & Cooking Ingredients

Farmers Market in Nashville

The number one complaint I hear from readers is that eating Paleo is too expensive.  I don’t blame them for thinking that.  I see newbies immediately post pictures of their grocery store haul and it looks a little something like this… Bacon, grass-fed beef burgers, Larabars, Honeyville Almond Flour, pre-chopped fresh organic fruits & vegetables,…

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Creamy Mango Jalapeno Dressing – The Performance Paleo Cookbook Review

Creamy Mango Jalapeno Dressing

Oh my gosh! I was so excited to look through my review copy of, The Performance Paleo Cookbook. It is filled with a ton of really tasty looking recipes that also are geared to help enhance your performance. This is Stephanie Gaudreau’s (Stupid Easy Paleo), first print cookbook. I whispered to her on Facebook that I…

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GIVEAWAY WINNER: WB Kitchen Snack Package – $52 TOTAL VALUE

A few weeks ago I hosted a giveaway for 2 snack bar prizes from WB Kitchen.  We have 2 winners!!! First prize goes to Amy at naturegirl______@gmail.com 1 st Prize Value $26:  Mixed case of 8 bars/cookies WB Kitchen stickers & buttons   Second prize goes to Ruth at ruth_____ore.com 2nd Prize Value $26:  Mixed case of 8…

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GIVEAWAY: WB Kitchen Snack Package – $52 TOTAL VALUE

WB Kitchen graciously sent me samples of their bars and cookies to try out. They were really good! I am doing a giveaway so you can try them out too! WB Kitchen was founded by Chris Feuille and is operated in Colorado. They produce all their products in house. The popularity of their snacks has caused…

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Rocket Fuel Cafe Mocha Recipe – Master Your Metabolism Guest Post

Rocket Fuel Cafe Mocha with Chia - Ditch the Wheat

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Hello Wheat Ditchers (read: kindred…

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Is it Safe to go Grain-Free During Pregnancy?

Grain-Free During Pregnancy

One of my specialties is prenatal nutrition and gestational diabetes, and I have heard so much controversy on whether or not it’s safe to ditch the wheat (or grains altogether) during pregnancy. 

 Personally, I believe it is (and many times offers benefits) as long as you are eating a real food, nutrient-dense diet. I’m…

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