You can purchase most of your pantry items through Thrive Market. Thrive Market is like Costco but online. It’s a great store!
- Almond Flour (Use this for cakes, muffins, cupcakes, etc)
- Almond Meal (NOT the same as almond flour. Different texture for different baking uses. You can use this for cookies or pizza crusts)
- Tapioca Flour
- Arrowroot Flour
- Coconut Flour
- Full Fat Coconut Milk (This brand sells good, pure coconut milk without added fillers)
- Baking Soda
- Cream of Tartar
- Nutritional Yeast
- Unflavoured Gelatin (for cheater’s Bone Broth)
- Unsweetened Cocoa Powder
- Unsweetened Coconut Flakes
*Keep your nut flours stored in the fridge. They contain natural fats that need to be refrigerated.
Natural Sweeteners
- Cane Sugar (Good for making kombucha)
- Coconut Palm Sugar (Tastes like brown sugar and makes an awesome caramel)
- Maple Syrup
- Medjool Dates
- Raw Honey
Fats
- Extra Virgin Olive Oil
- Light Olive Oil (Use this for making aioli & mayo)
- Almond Butter
- Cashew Butter
- Grass-Fed Ghee
- Grass-Free Butter
- Extra Virgin Coconut Oil
- Organic Palm Shortening (Sustainable, I use this mostly for icing on cupcakes)