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I’m Carol Lovett,

And I’m single and I have a cat… oh I just told you too much about me!  I finally upgraded my phone from a blackberry I bought 3 years ago to an iPhone.  That’s how slowly I adapt to new technology.  About 4 years ago I went to my doctor complaining about my stomach pains and IBS and as a result of that I was advised to try not eating gluten and voila my life has never been the same.

Ditch The Wheat, is a blog devoted to grain-free, dairy-free, traditional inspired recipes and health topics.  I love providing you (yes, YOU!) with weekly recipes that are sure to be delicious and meet your lifestyle goals.  On top of that, I often explore current health topics that would be of interest to you (for example I can’t get enough of this resistant starch topic).  I want to make you think about your health and make informed decisions.  I do this by reviewing books, bringing the “conversation” to you here on the blog, through the newsletter, on Facebook, & Twitter.

My recipes are shared on Facebook, tweeted about, and included in magazines.  Ditch The Wheat has grown from an audience of zero to over 140,000 pageviews a month.  The fan page page engages 127,000+ fans a daily.  Readers keep coming back for the engaging conversation.

Be inspired,



PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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Eat Grain-Free. Change Your Life.

I would love to empower you with weekly grain-free recipes and lifestyle advice.   You’ll also get a heads up on fabulous deals!



  1. says


    Thank for writing such an amazing blog. I found your blog very informational and interesting. My question is: Do you allow guest post on your blog? If so, I would like to request to write a guest post for your blog. I can send you some of my ideas for a guest post and/or a sample post. Thank you for your time and I am looking forward in hearing from you soon.

    Best wishes,


    • CAROLditchthewheat says

      Hi Naomie,

      Yes, I allow guest posts on my blog. Please email me at ditchthewheat @ gmail.com I look forward to hearing from you!

      Thank you,

  2. says

    Hi Carol,

    I just stumbled onto your blog today and am loving what I see! I’m wondering since the diagnosis have the dietary changes helped? Have you had much relief from symptoms? I too thought I had Meniere’s and went to an ENT and don’t have it but have some symptoms of it. Just wondering more about your journey! Thanks



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