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Archive | September, 2013

Monica Bravo From Bravo For Paleo Shares Her Story

Monica Bravo From Bravo For Paleo Shares Her Story // ditchthewheat.com

Today, Monica from Bravo For Paleo shares her story about how she came to find the Paleo lifestyle.  Monica is a college student majoring in Biochemistry and minoring in Anthropology and Business.  She is planning on becoming a doctor who uses holistic medicine to treat her patients.  She feels “food can be the most powerful form…

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Lemon Meringue Pie Ice Cream (Dairy Free)

Lemon Meringue Pie Ice Cream

I never thought of ice cream as a health food before but now I do since I make my own.  I start with a dairy free base of coconut milk, but only use the cream that rises to the top, then I add lots and lots of egg yolks, yes egg yolks since I feel…

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No Knead Raw Sauerkraut Method

Raw Sauerkraut

I enjoy making raw sauerkraut and I’ve gotten to the point where I make more than one batch at a time.  This creates a problem: my hands are too sore kneading that much cabbage to create the juice for the raw sauerkraut.  Kneading salt into the shredded cabbage is tedious and although it only takes…

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Double Chocolate Chip Coconut Flour Cookies

Double Chocolate Chip Coconut Flour Cookies

I whipped up a batch of double chocolate chip coconut flour cookies for you!  Coconut flour cookies tend to have a bad reputation.  They are too dry and gritty, too soft and pancake like, basically it takes a lot of special tweaking to get a coconut flour cookie to be loved.  Today I’m sharing with…

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VGN End of Summer Bundle

Village Green Network, which I am a member of, is offering an end of summer bundle (read more info here).  This is your chance to collect numerous ebooks for dollars (kinda crazy because most of them sell for $20+).  Great reading while the kids are away at school. What You’ll Learn from this Bundle I…

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How to Make Kombucha

Kombucha

Kombucha is my favourite drink.  I practically live on this stuff and go through withdraws if I’m on vacation.  Here’s a tutorial on how to make kombucha.  This recipe produces 3 gallons.  See my notes at the bottom to learn how to adjust the recipe as you increase your amount of starter tea. Let’s get…

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