CINNAMON FAT BOMB BARS - I LOVE that these are dairy free fat bombs! No artificial sweetener! It's my favorite keto fat bomb recipe of all time!!! #keto #paleo #lowcarb paleo fat bomb, keto fat bomb, low carb fat bomb

Cinnamon Bun Fat Bomb Bars

These Cinnamon Bun Fat Bomb Bars are addicting! A fat bomb is used in a ketogenic diet to increase the amount of fat consumed for that day.
Course Dessert, Snack
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 926kcal
Author Carol Lovett



  • 1/2 cup creamed coconut, cut into chunks
  • 1/8 tsp ground cinnamon

First Icing

  • 1 tbsp extra virgin coconut oil (not melted)
  • 1 tbsp almond butter or double the coconut oil. Bars in the picture have the coconut oil icing but I prefer the almond butter mixed with coconut oil icing)

Second Icing

  • 1 tbsp extra virgin coconut oil or almond butter I prefer almond butter
  • 1/2 tsp ground cinnamon


  • Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
  • In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
  • First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
  • Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
  • I use a knife to cut my bar into tiny chunks.