These Cinnamon Bun Fat Bomb Bars are addicting! A fat bomb is used in a ketogenic diet to increase the amount of fat consumed for that day.
Course Dessert, Snack
Prep Time 10minutes
Cook Time 5minutes
Total Time 15minutes
Servings 2
Calories 926kcal
Author Carol Lovett
Ingredients
Base
1/2cupcreamed coconut, cut into chunks
1/8tspground cinnamon
First Icing
1 tbspextra virgin coconut oil (not melted)
1tbspalmond butteror double the coconut oil. Bars in the picture have the coconut oil icing but I prefer the almond butter mixed with coconut oil icing)
Second Icing
1tbspextra virgin coconut oil or almond butterI prefer almond butter
1/2tspground cinnamon
Instructions
Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.