Cauliflower Popcorn

Cauliflower Popcorn

Transform cauliflower into low carb popcorn with just a few ingredients! This cauliflower popcorn is simple to make and will satisfy your popcorn cravings.
Course Appetizer, Snack
Cuisine American
Keyword Cauliflower Popcorn
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1
Calories 465kcal
Author Carol Lovett


  • 1/2 head of cauliflower, diced small like popcorn
  • 1/4 cup extra virgin olive oil
  • sea salt sprinkle as much as you like. I like my popcorn salty
  • 1/2 tsp onion powder
  • 1/2 tsp dried chives


  • Preheat the oven to 450 degrees F.
  • Toss the cut up cauliflower in olive oil.
  • Sprinkle salt all over the cauliflower. Spread on a baking sheet with parchment paper. Bake for 30 minutes, flipping the cauliflower at least twice. The cauliflower will burn slightly.
  • Take out of the oven and sprinkle onion powder and chives over all the pieces or your preferred popcorn flavouring.