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Pantry Items

You can purchase most of your pantry items through Thrive Market.  Thrive Market is like Costco but online.  It’s a great store!

*Keep your nut flours stored in the fridge.  They contain natural fats that need to be refrigerated.

Natural Sweeteners




  • Avocado
  • Celery
  • Cucumber
  • Green Beans
    • Green/Red/Yellow/Orange Peppers
    • Jalapeño Peppers
  • Kale
  • Mushrooms
  • Onions
  • Peppers
  • Salad Greens (Spinach, Romaine, Boston etc)
  • Tomatoes


  • Apples
  • Bananas
  • Pears
  • Raspberries
  • Seedless Oranges
  • Strawberries


  • Pork
    • Bacon
    • Ribs
    • Shoulder Pork (for Pulled Pork)
  • Beef
    • Calf’s Liver
    • Ground Beef
    • Prime Rib
    • Steak
  • Chicken
    • Chicken Breast
    • Chicken Wings
    • Cornish Hens
  • Large Eggs (I try to get pastured eggs from the local farmers when available)
  • Seafood
    • Canned Baby Clams
    • Canned Salmon
    • Canned Smoked Mussels
    • Lobster
    • Mussels
    • Oysters
    • Salmon
    • Scallops
    • Shrimp


Kitchen Gadgets


Sites for More Information & Recipes

Balanced Bites

Diane Sanfilippo is the author of several books, uses her nutritional certification to help people learn everything they need to know about the paleo lifestyle with tips and tricks to make transitioning easy for anyone.

Chris Kresser

Chris Kresser is  an Integrative Medical Practitioner and author of Your Personal Paleo Code. Chris takes a science based approach to the paleo diet showing people dealing with health issues how to heal themselves through food.

Mark’s Daily Apple

Mark Sisson, author of the Primal Blueprint, is a former elite athlete helping people realize they don’t have to struggle to drop weight, achieve fitness goals and be healthy.

Robb Wolf

Rob is the author of The Paleo Solution. He brings “Revolutionary Solutions to Modern Life” for anyone trying to live a happier, healthier lifestyle through a paleo lifestyle.

A Girl Worth Saving

Kelly Bejelly, author of Paleo Eats, is a wife and mother who needed to change the way she and her family were eating so they could heal from health issues that were interfering with their ability to live a happy life. She shows you how to take traditional comfort foods and make them into healthy delicious dishes you can enjoy anytime. You can also catch her on the Listen Up Paleo Podcast.

The Urban Poser

Jenni Hulet grew up in a missionary family travelling the world. It was from her childhood that her love of food grew. She fell in love with yoga and a handsome man at a young age. They married and had children. Life was good until she discovered she had an autoimmune condition making her gluten and casein intolerant. She found a new passion to help people live a life free of restrictions, and that is where Urban Poser was found.

Nom Nom Paleo

Michelle Tam has been coined the Martha Stewart of Paleo! After studying Nutrition at Berkeley and eating at every hot restaurant one could every wish to dine at, she realized that she and her husband really needed to start living a healthy lifestyle. While she killed herself counting calories and burning them to every known Workout DVD one could find, it was her husband who discovered the paleo diet. After some scoffing at the paleo diet, they realized it really was the way to go. Visit her site to get some of the tastiest paleo dishes!

Against All Grain

Danielle Walker is the author of Against All Grain and Meals Made Simple. At the young age of 22, she was diagnosed with an autoimmune condition that really changed her way of living. She turned to the paleo diet to help heal her body, allowing her to live the life she wants for her and her family.


Juli Bauer is the co-author of The Paleo Kitchen, with another book in the works. Juli is a fashionista, crossfit queen, and a diva in the kitchen. Check out her tasty recipes and start drooling now!

Grassfed Girl

Caitlyn Weeks has struggled with her weight since she was a young child. After graduating college she became obsessed with counting calories and working out. Eventually she developed health issues and sought the help of a holistic nutritionist. From there she learned how to incorporate healthy, whole foods into her diet and lead a truly healthy lifestyle at a weight that is perfect for her. She teaches people to live in the moment and reduce the stressors that make everything so difficult, even your food. Caitlyn is the co-author of Mediterranean Paleo Cooking.

Brittany Angell

Brittany Angell lives and breathes food! She has single-handedly created over 2000 recipes that will honestly have you drooling. After kicking her own health issues to the curb, she learned how to create paleo friendly recipes that you would never guess were paleo. Brittany has authored The Essential Gluten Free Baking Guide and Every Last Crumb.

Predominantly Paleo

When Jennifer Robbins turned 26 her health took a major downturn. As a result her focus shifted to the power of food. The process of healing her body has taken time, but it also brought her a new passion to share her struggles with others so they may learn how to heal their bodies as well. Jennifer recently co-authored the ebook Yiddish Kitchen.

Stupid Easy Paleo

Stephanie Gaudreau is a crossfit competitor who makes paleo easy for anyone wanting to give it a try. Stephanie just released her new cookbook The Performance Paleo Cookbook. Give her a look, she has some great recipes.

Rubies & Radishes

Like many others, Arsy grew up with a family plagued by health issues. After experiencing her own health issues, she eventually discovered crossfit, paleo and Chris Kresser. Once she was able to heal from her own issues, she discovered a new-found passion to share her knowledge and recipes with everyone she could. Arsy is the author of The Paleo Foodie Cookbook and The Paleo Slow Cooker.

Primal Palate

From the beginning of their relationship, Hayley and Bill had a love for cooking healthy meals together. This lead to the development of their blog, Primal Palate, and eventually their first cookbook, Make it Paleo. Once they released their cookbook, they took things to the next level by developing an interactive app called MyKitchen. They make paleo easy and delicious.

Cavegirl Cuisine

Michelle has always been a clean eater. Her clean eating eventually lead her to the paleo lifestyle where she discovered all paleo is clean, but not all clean is paleo. Since then she has been learning and sharing her knowledge with everyone who follows her. She has also authored two cookbooks, Cavegirl Cuisine and Everything Weeknight Paleo.

Slim Palate

It’s hard to believe that Joshua Weissman of Slim Palate is only 19 years old! With a love for food, Joshua developed health issues like many others which caused him to gain weight at a young age. One day he decided to change the way he ate, re-exploring his love for food in a healthy way. As a result of changing his lifestyle, Joshua lost over 100 lbs and authored the Slim Palate Paleo Cookbook. This guy is one to watch!

Meal Plans

Real Plans Meal Service

A meal plan that is focused on uses real, non-processed food.  It’s very affordable too!

20 Dishes

Learn how to make 20 dishes in an hour!!!!  It’s an amazing system that makes creating healthy dishes for you family uber easy!

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