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SURPRISE! We’re in Costco again :D

By on July 17 in Uncategorized
This post contains affiliate links including Amazon affiliate links.

My publisher let me know some very exciting news!  The Ditch the Wheat cookbook will be back in USA Costco stores across the nation starting July 17th!!!! This is a great opportunity for you to pick up the cookbook at a discounted price. Here’s a special Ditch the Wheat Costco shopping list just for you!…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Dairy-Free Chocolate Ice Cream

By on June 12 in Dairy-Free, Dessert, Paleo, Recipes, Snack
THE BEST Dairy-Free Chocolate Ice Cream!!! It's scoopable and delicious, not like those hard homemade ice creams. Paleo ice cream, paleo chocolate ice cream, keto ice cream, keto dairy free ice cream, dairy free ice cream, dairy free chocolate ice cream, Vegan ice cream, vegan chocolate ice cream #paleoicecream #dairyfreeicecream #ketoicecream #veganicecream
This post contains affiliate links including Amazon affiliate links.

I’m sharing with you my dairy-free chocolate ice cream recipe 😀  It’s scoopable verses those really hard homemade ice cream recipes and it’s not made with bananas! This recipe is from my digital cookbook, The Grain-Free Snacker.  Use coupon code SNACKER to get 25% off the regular price (click here for the cookbook). This chocolate ice…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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How to Eat Gluten-Free While Traveling

By on May 15 in Educational
How to Eat Gluten-Free While Travelling | Ditch the Wheat
This post contains affiliate links including Amazon affiliate links.

Let’s be honest, it’s not always easy to find gluten-free food options when traveling. At one time or another, I think many of us have resorted to not eating or eating something that contained gluten because there just weren’t any gluten-free options available. However, it is possible, and not too difficult with the proper planning,…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Did You Ever Consider This as the Cause of Your IBS?

By on April 25 in Crystals, Educational
Did Trauma Cause Your IBS? | Ditch the Wheat
This post contains affiliate links including Amazon affiliate links.

Did you ever notice your health issues started after a traumatic event? It’s pretty common. My crystal healing clients tend to have this in common.  Holding onto anger/resentment can cause the body to manifest health issues.   For example, my IBS started after a trauma event.  I didn’t realize it until a few years ago…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Easy Gluten-Free Dinner Ideas

By on April 17 in Dinner, Educational, Gluten-Free, Grain-Free, Paleo
This post contains affiliate links including Amazon affiliate links.

Following a gluten-free lifestyle doesn’t have to be difficult! To help you make your transition into a gluten-free lifestyle as simple as possible, I’m sharing my easy gluten-free dinner ideas with you.   Tip #1: My favourite way to make my life easier is to cook double and freeze half of a recipe to eat at…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Easy Gluten-Free & Dairy-Free Food Swaps

By on April 10 in Educational, Gluten-Free, Grain-Free, Paleo
This post contains affiliate links including Amazon affiliate links.

When I started eating gluten-free, I felt completely lost. I felt like I just gave up all my favourite foods like bagels, tortillas, BLT sandwiches…and cookies!!! To help make the transition into a gluten-free lifestyle easier, I’m going to share a few simple swaps that I’ve learned over the years. Most importantly, don’t beat yourself…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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My Number 1 Trick to Relieve Fatigue Fast!

By on April 4 in Crystals, Educational
This post contains affiliate links including Amazon affiliate links.

You’re not alone if you are struggling with fatigue. Coffee is popular for a reason, right! While you are working with a nutritionist/holistic doctor etc to get to the root cause of your fatigue try using this very simple technique! Remember when I said I am a certified crystal healer? I use crystals for removing…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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My Digestion Secrets

By on February 28 in Educational
This post contains affiliate links including Amazon affiliate links.

I have learned a lot about digestion since starting my gluten-free journey in 2010. I used to take digestion for granted, but I learned the hard way you need to use some tricks to keep it optimal. I started to experience a lot of stress. Then, I started to get food sensitivities to everything including…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Chorizo Spiced Pork – Review Recipe from Real Food Slow Cooker eBook

By on January 2 in Budget Friendly, Dinner, Gluten-Free, Grain-Free, Ketogenic, Low Carb, Paleo, Pork, Recipes, Whole 30
This post contains affiliate links including Amazon affiliate links.

I am so excited to be able to introduce the readers of Ditch the Wheat to my newest ebook, Real Food Slow Cooker Recipes! I have always been a huge fan of the slow cooker – it’s arguably my favorite and most-used kitchen tool – and this cookbook is a true testament to everything your…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Easy Gluten-Free Charcuterie Platter (Perfect for Entertaining)

By on December 26 in Gluten-Free, Grain-Free, Ketogenic, Low Carb, Paleo, Recipes, Snack
This post contains affiliate links including Amazon affiliate links.

Charcuterie is the most effortless gourmet appetizer ever!  I love to order charcuterie platters at restaurants.  It’s one of my fav apps and if you know ahead of time you’re going to order one you could always bring some gluten-free crostini with you.  I just love the variety or meats and cheeses.   This is…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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Gluten-Free Gingerbread Cupcakes – A Healthy Christmas eBook Review

By on December 21 in Baking, Dairy-Free, Dessert, Gluten-Free, Grain-Free, Paleo, Recipes
Gluten-Free Gingerbread Cupcakes - A Healthy Christmas eBook Review | Ditch the Wheat
This post contains affiliate links including Amazon affiliate links.

Happy Holidays! I love this time of year, don’t you? There’s just something magical in the air as people are hustling around buying gifts for their loved ones, stringing up Christmas lights around their homes, trimming the Christmas tree, and children taking their pictures with Santa. It’s also the best part of the year for…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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How to Eat Gluten-Free at Parties

By on December 19 in Educational, Gluten-Free, Grain-Free
This post contains affiliate links including Amazon affiliate links.

Don’t let your food allergy or sensitivity change the way you celebrate during the holidays. There are ways to navigate around food at this time of year or at any party, and still have fun and enjoy yourself.  I’m going to show you how to eat gluten-free at parties!!! Whether you’re gluten-free, dairy-free, egg-free, nut-free,…

DISCLAIMER: Carol Lovett is a certified crystal healer through the Hibiscus Moon Certified Crystal Course. Carol is not a doctor, registered dietitian, psychotherapist, nutritionist or psychologist.

Carol is considered alternative or complementary by Western health care professionals and does not replace conventional or current health treatment. Carol does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. It is expected that you will take full responsibility for your own health and well-being and accept the outcomes of any advice or treatment received. You will also liaise with your health care professions when it comes to medication, supplements and your diet.

The information contained on the website [ditchthewheat.com] and accompanying blog, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information. Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a session by Carol.

DISCLOSURE: Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that believe in.

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