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Archive | November, 2018

Delicious Bacon Brussels Sprouts

Bacon Brussels Sprouts
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Look away and pretend you didn’t see a Teflon frying pan.  I’m working hard to change my habit of frying/sautéing everything in a Teflon frying pan and switching over to a cast iron pan.  So far every day I fry my eggs in the tiniest cast iron frying pan.  It’s progress, one meal at a…

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Pizza Guts

Pizza Guts // ditchthewheat.com
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Sometimes you make a dish that everyone around you goes, huh? Presenting Pizza Guts!  I see you ogling, and gazing and MmmmMMMmm over this dish.  Or you’ll be like my mom, “huh?” “That sounds disgusting, please don’t name a dinner guts…” The story unfolds like this.  You can blame my father.  He told my mother…

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Prebiotic & Probiotic Yogurt Snack

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I’ve been getting more and more into gut health as I venture into the paleo diet adding to it tidbits I learn from the West A. Price Foundation philosophy. When friends and family ask me how to improve gut health (advice from me as a friend not a medical professional), I always say I’ve read…

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Easy Shredded Chicken Taco Meat

Shredded Chicken Taco
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Uncle Paul, To the uncle I have never met.  You touched our lives in your short time on earth.  My brother is named after you, and my two cousins named Paul, are also named after you.  Family gatherings get confusing when everyone is calling for Paul.  I know very little about you.  I know you…

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Maple Sage Breakfast Sausages

Maple Sage Breakfast Sausages
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Ever since I went to Muskoka with the Paleo Toronto group for a weekend getaway in August I have been craving these maple beef sausages our hostess, Shannon, gave us for our huge dinner one night.  The sausages were made by a local butcher out of grass fed beef.  I made my version with pork…

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Lemon Basil Salmon

Lemon Basil Salmon
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I love seafood.  Seafood has a huge presence in my life.  My father hails from the east coast.  Growing up with tales of catching lobster, crabs and endless fish meant I ate a lot of seafood.  I always loved going to Cape Breton and eating freshly caught salmon and a big bowl of mussels.  Seafood needs…

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